Cold Water Therapy🥶❤️🩹
Movement V Exercise
Big Toe Straightening Exercise - Open Up Your Toes, Free Natural Foot Movement, Straighten Big Toe
Quadricep Stretch on Wall - Open Front of Hip & Thigh
Hamstring Stretches - Combo to get the most out of your Hamstring stretch
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About
Dr. Jess Harvey (Registered Osteopath) demonstrates exercises she uses within the clinical setting and for patient home management to improve outcomes. These exercises can be used to improve mobility, strength, posture and reduce pain. Jess and her team at Head 2 Toe Health "aim to get you as well as possible as fast as possible, permanently".
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