03:38

Serratus Anterior Rolling - Release Stiff Shoulders, Improve Posture, Relieve Neck and Shoulder Pain

01:45

Upper Back Extension Seated - More Upper Back Movement & Strength For Improved Posture, Less Pain

00:49

Shoulder Rolls - Get Your Shoulder Blades Moving to Reduce Shoulder & Neck Pain

06:52

3 Features To Look For When Buying Shoes - And It's Not What We Are Usually Told

03:32

Kinesiology Tape For Sacro-Iliac Joint (SIJ) Stability

03:22

The 3 Minute Relaxation Technique You Can Do Anywhere

04:35

The Top 5 Mistakes People Make When Managing Headaches & What To Do About It

04:46

The 5 Mistakes People Make When Managing Stress...& What To Do Instead

04:17

Constipation Can Be A Pain In The... - How to manage & resolve constipation

03:38

4 Lifting Tips To Save Your Back

02:50

Neck Pain With Head Checks - Use This Exercise To Free Up Your Neck & Reduce Pain

04:18

My Top 4 Plants to Detox Your Indoor Air - An Easy Guide to Which Plants to Choose

03:53

5 Tips to Set Up Your Desk to Reduce Pain - Eliminate Neck & Shoulder Pain, Headaches & More

03:59

Got A Cold? 4 Quick & Easy Techniques To Clear Your Head @ Home

01:44

Ant-Ag Lower Back Roll - Free Your Lower Back to Reduce Lower Back & Hip Pain & Release Glutes

01:08

Upper Back Extension Standing - More Upper Back Movement & Strength For Improved Posture, Less Pain

01:20

Ant -Ag Psoas - Release Front Hip, Glutes & Lower Back For More Free Movement & Less Lower Back Pain

02:56

Upper Back Extension Prone Progressions - Free Up & Strengthen Your Upper Back To Improve Posture

02:06

Seated Flexion With Breathing - Teach Your Back To Easily & Safely Bend Again & Improve Breathing

02:18

Pelvic Floor Rolling - Ease Muscle Tension In Pelvic Floor To Reduce Pelvic, Hip & Lower Back Pain

04:12

Fight Inflammation - Make Turmeric Paste @ Home

00:50

Express Stretch Tip 3 - How Long To Hold A Stretch

00:47

Express Stretch Tip 2 - 1 Key Mistake That Can Cost You Results

04:04

Supercharge Your Sleep Video 6 - How To Use A Wind Down Routine To Deepen Your Sleep

02:11

Supercharge Your Sleep Video 5 - Optimise Your Sleeping Environment For Better Sleep

01:56

Do I Use Ice Or Heat? - How to use Ice & Heat to Reduce Pain & Improve Recovery

02:35

Supercharge Your Sleep Video 4 - What To Eat & When

01:59

Supercharge Your Sleep Video 3 - 5 Lighting Tips

02:33

Supercharge Your Sleep Video 2 - 5 Timing Tips for Improved Sleep

04:23

Supercharge Your Sleep Video Series - Video 1 - Your Circadian Rhythm

00:56

Express Stretch Tip 1 - How Long Should You Hold A Stretch?

02:57

Deep Neck Strength Exercise - Activate & Strengthen Deep Muscles to Improve Stability & Reduce Pain

02:11

Lower Back Mobility Wall Series - Improve Mobility & Reduce Pain

01:58

Lower Back & Sacral Mobility Floor Series - Release & Mobilise the Lower Back & Pelvis For Less Pain

03:05

Lower Back & Trunk Mobility Floor Series - Free Up Spine & Muscles for Less Pain & More Mobility

00:34

Achilles Tendon Strength Exercise - Rehabilitate & Strengthen the Achilles Tendon

01:51

Neck Decompression Series - Easily Free the Neck, Improve Neck Pain & Headaches

01:38

Sternal Opener - Open Up Chest to Improve Posture & Reduce Neck, Shoulder & Upper Back Pain

01:44

Intercostal Release - Release Between Ribs to Reduce Rib Pain, Improve Movement & Breathing

01:51

Side-bending Rib Release - Open Up Ribs & Trunk, Stretch Diaphragm for Improved Breathing & Mobility

01:17

Scapula Release - Free Shoulder Blades to Reduce Neck & Shoulder Pain & Increase Trunk Mobility

02:45

Supine Bridge Progressions - Stabilise SIJ & Activate Glutes for Pelvic Stability & Less Back Pain

02:02

Trunk Mobility on Wall - Improve Mobility, Reduce Pain, Improve Breathing Mechanics

03:43

Breathing Retraining Protocol - 3 Graded Excises to Improve Your Health & Function Using Your Breath

00:19

Are you a health focused Osteopath looking for a supportive environment to improve people’s lives?

01:39

Are you an driven, health focused Osteopath looking for a supportive environment to help people?

04:02

Postural Kinesiology Taping - Improve Posture, Reduce Shoulder & Neck Pain

01:11

Anterior Rib Release For Improved Posture - Open Chest & Free Shoulders

02:08

Ant-Ag Forearms - Free Elbow & Wrist, Relieve Epicondylitis

01:11

Ant-Ag Shoulder Flexion & Extension

01:20

Ant-Ag Posture - Open Chest, Free Up Shoulders & Neck & Improve Posture - Great For Desk Workers

01:08

Ant-Ag Shrugs at 30 Degrees - Restore Balance To Neck & Shoulders

00:44

Posture Contractions - Improve Posture - Great For Desk Workers

04:39

Kinesology Tape Knee Decompression - Relieve Patellofemoral Pain & Stabilise Knee

03:21

Voodoo Floss Elbow - Relief For Tennis & Golfer's Elbow (Epicondylitis)

02:14

Sleeper Stretch Mobilisation - Mobilise Posterior Shoulder Capsule, Improve Movement, Reduce Pain

01:13

Shoulder Flexion On Wall - Improve Shoulder Flexion & Reduce Pressure on Neck, Shoulder & Upper Back

01:40

Shoulder Y & T - Improve Shoulder Blade Control & Muscle Strength

01:47

Shoulder Flexion in Child's Pose - Improve Shoulder Blade Control & Muscle Strength

01:59

Ant-Ag Rotator Cuff - Improve ROM Shoulder & Restore Balance to Rotator Cuff Muscles