18 Videos
15 minute Rebounder
20 Videos
Trampoline with stability bar
31 Videos
20 minute Rebounder
5 Videos
Vibration plate
8 Videos
Trampoline beginner
37 Videos
10 minute Rebounder
7 Videos
5 minute Rebounder
15 Videos
30 minute Rebounder
4 Videos
Warm up & Cool down
2 Videos
40+ minute Rebounder
3 Videos
Total body
12 Videos
Ab & Core
10 Videos
Upper body
17 Videos
Lower body
6 Videos
Beginner
13 Videos
In shape with Mya x EliteFit
3 Videos
Fat burn | Cardio | HIIT
21 Videos
21 day workout challenge - MOVE YOUR BODY
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About
SIMPLE+EFFECTIVE TRAMPOLINE WORKOUTS FOR WEIGHT LOSS.
Ahoy, my name is Mya and I am here to help you on your fitness journey!
On my channel you will find trampoline workouts, rebounder workouts combined with body weight exercises but I do have also great exercises with weights, kettlebell, socks workouts, exercises using body weight only and much more.
Fitness mini trampoline is super effective tool and you can use it in a million different ways to treat your body & mind ... at any age.
Are you ready to sweat? Move your body with me!
XOXO, Mya
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