Fat burn | Cardio | HIIT
3 videos • 186 views • by In shape with Mya Effective full body workouts at home with high impact on your joints and your cardio. Typically you will burn more calories and body fat in shorter period of time. Exercises are in high pace and will challenge your whole body. All exercises included suits all levels of fitness. Exercises are mostly bodyweight only so no equipment needed, or with dumbbells or jump rope.