Week 2 - July workout - cardio + stretches + strengthen training #explore #fitness #calmdown #music
First week of July workout stats. Getting back to the workout grind! #rap #hiphop #explore #gym
#birthdaygirl #favor #grateful
#birthdaygirl π₯³π₯³π₯³π₯³
Happy new year ππ₯³ππ₯³ππ₯³
My make up was π₯ for a birthday event I attended. Make up by @Pure_Faces on IG
Finally got an indoor exercise bike! Whoohoo!!! #gentleOnKnees #fitness
My thanksgiving⦠ham #yum #food #ham #thanksgiving
The making of thanksgiving Smokey jollof rice - #yum #naijajollof #thanksgiving
Burpees plus shoulder press!
Exercise: side lunge, squat and shoulder press combo
Sunday meal prep: collard greens stew loading
Meal prep Sunday: broccoli for the week.
Wok style vegetables β€οΈβ€οΈβ€οΈ #health #fitness
Leg day: squat, leg press, hip adductor & abductor, leg extension machines. Cycle warmup & cool down
Left over pulp from juicing? Boil, refrigerate overnight & drain. Yum! Orange, lemon, beets, carrot
Sometimes, I clean up and shop ππΎ. Not exercising all the time π. Do you like my brass necklace?
Fresh apple juice anyone? #juices #juicing #fruits #apple #greenApples #redgalaApples
Juicing: Beet, Lemon, Green Apple, Kale & Carrot #health #veggies #fruits #sweet #sour
Ever wanted to bust out dancing at the gym after a great workout? This was me π€¦πΎββοΈππ€¦πΎββοΈππ
Itβs #selflove season β€οΈβ€οΈβ€οΈ #fitness #weightloss #health
Sip & Shop by Selara Lifestyle on IG. #ladieshangout #fashion #shopping #fun
βIβll be aroundβ line dance by Ceelo Green | August challenge - 300,000 steps done! #exercise #hiit
I crushed the August challenge- 10,000 steps daily for 30 days. All I do is #win no mater what ππΎ
Night time & too tired for recap. Made over 10,000 steps for day 28 #weightloss #health #challenge
Fun times dancing to BeyoncΓ© #power #girlshavingfun #laughtillyoucry
#10000steps goal done for day 27 of the August #fitnesschallenge #weightloss #workout
ππ clowning myself recapping day 26 of the August challenge #10000steps #stepgoal #weightloss
Throwback to me at BeyoncΓ©βs concert. How it started vs how it ended ππππ
Avatar filter for day 25 of the August challenge. Do you like it? #10000steps #fitness #weightloss
Long challenge π€¦πΎββοΈπͺπΎ. Day 24 done & dusted. 10,000 steps for 30days goal #fitness
Bedtime steps - Day 23 of the #augustchallenge #30dayschallenge #weightloss #10000steps #stepgoal
Late night walk & chatter to complete 10000 steps for day 22 of the August challenge #weightloss
Day 21 of the #augustchallenge done & dusted. #10000steps #fitnesschallenge #stepgoal #weightloss
Yes! #10000steps done 4 Day 20 of the #augustchallenge ππΎππΎππΎ#healthiswealth #fitness
No #10000steps TODAY! This is how we roll on rest day. Enjoy ππ #selfcare #loveandlight
Arghhh!! Tight calf / hip muscles π€¦πΎββοΈ. Lesson learned - stretch daily! Day 18 of the challenge
Walk! Walk! Walk! Day 17 recap! Keep the heart pumping! Daily exercise is good for #health
Day 16 recap: treadmill walk twice plus rest day #weightloss #fitnesschallenge #stepgoal #workout
Day 15 of the August challenge recap - 10K steps daily goal #weightloss #healthiswealth
New background filter test-How does it look? Day 14 of the August challenge recap. Letβs move today!
Sore Muscles Sunday! Day 13 of the August challenge helped to loosen my muscles! #fitnesschallenge
Day 11&12 August challenge recap-ugh, didnβt walk w/ fitness watch at 1 point in day 12 #weightloss
Yes ππΎ ! Whoohoo!!! 11K steps completed for Day 10 of the August challenge #fitness #health
Silly & Funny πππ. Day 9 of the August challenge done & dusted ππππππ #weightloss
Yes! 10,000 steps done & dusted ππΎππΎπ. #fitness #stepgoal #health #exercise #walking
BeyoncΓ© concert was π₯. All the steps I could do today for day 7 #augustchallenge #fitness #health
Walked during zoom call + danced at BeyoncΓ© concert to get my steps in. #Day6 #Augustchallenge
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My fitness journey with a smile & healthy cooking. I share videos doing HIIT & bootcamp exercises.
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