02:28
July challenge - intermittent fasting π₯π₯
07:10
Day 2 of the June challenge - 30 mins walk every day. #moveyourbody #trusttheprocess
01:01
June challenge announcement- hurry up and listen - so excited!! Letβs go!
03:20
Day 30 of the May challenge - hips, abs, legs, glutes muscles engaged and activated - we did it!!!
04:27
Day 29 of the May challenge- 30 days workout for hip & abdominal muscles - 3 sets / 10 reps each.
06:10
Day 28 of the May challenge- daily exercises for hips & core plus push up challenge (100 reps daily)
05:49
Day 27 of the May challenge- daily exercises 4 hips & core - plank & hip raises- donkey kick
03:51
Day 26 of the May challenge- Double trouble ππ©. Hips and Abs - hip raises & 30 secs plank
03:38
Day 25 of the May challenge- hips and Abs - daily exercises- consistency is key - almost at the end
04:55
Day 24 of the May challenge- hips and abdominal muscles blast π₯- letβs go π₯π₯
03:47
Day 23 of the May challenge- hips & abs on fire π₯ π₯π₯
03:35
Day 22 of the May challenge- staying focused doing daily exercises to strengthen core and hips π₯π₯
03:39
Day 21 of the May challenge- daily exercises - hips and abdominal muscles - consistency is key π₯π₯
03:34
Day 20 of the May challenge- hip raises & planks - daily exercises- health eating discussion- food
04:19
Day 19 of the May challenge- daily exercises for hips and ab muscles- strengthen & tone
05:07
Day 18 of the May challenge- daily exercises - hips & abs - core work - push ups
04:59
Day 17 of the May challenge - daily exercises - hips & abs - 100 push up challenge done
05:32
Day 16 of the May challenge- hips & abs - half way- consistent core workout- strong hip muscles
16:56
Day 15 of the May challenge- hips & Ab exercises- push ups - extended workout- happy Motherβs Day
04:23
Day 12 of the May challenge _ daily exercises- hips side raises & 30 sec planks - consistency ππΎ
03:33
Day 11 of the May challenge - π₯π₯π₯ upper body workout day-join me!!
03:51
Day 10 of the May challenge- hump day - hips & plank - 3000 pushup challenge
03:39
Day 9 of the May challenge- hips & abs-push through-stay focused
04:11
Day 8 of the May challenge- working on hips & Ab muscles - the plank exercise was a STRUGGLE π€¦πΎββοΈ
02:40
Day 7 of the May challenge- hips & plank
05:15
Day 6 of the May challenge- hips & abs - plank - daily exercises - building strong core & knees
26:55
Day 5 of the May challenge- hips, abs & chest - happy Cinco de Mayo - Reality workout
06:49
Day 4 of the May challenge done & dusted- hips, plank & push up
09:43
Day 3 of the May challenge- hips - abs -push up exercises- building strong muscles πͺπΎ
15:59
Day 2 of the May challenge- hips & Ab exercises- building strong muscles-creating consistent mindset
05:34
Day 1 of the May challenge- hips & abs - strengthening muscles-adductor-30 sec plank
03:49
Day 30 of the April challenge- daily Ab exercises- We did it!! - Whoohoo π₯³π₯³
03:49
Day 29 of the April challenge- daily Ab exercises- build core-strengthen Ab muscles - have fun π€©
03:52
May challenge- side leg raises & plank for 30 days - video demonstration
01:28
Dance video - Unavailable challenge - Davido - Afrobeats - fun time - laughter is good - enjoy life
05:23
Day 28 of the April challenge - daily abdominal exercises- 90 reps - build strong core- endurance
07:19
Day 27 of the April challenge- daily Ab exercises- almost 100 reps - build strong core- Letβs rock!
01:50
Day 26 of the April challenge- daily Ab exercises- comic style-strong core-build Abdominal muscle
03:26
Day 25 of the April challenge- daily Ab exercises-push through-motivation-believe in you-π₯π₯
02:13
Day 24 of the April challenge-daily Ab exercises-consistency-focused-push through-build strong core
02:08
Day 23 of the April challenge- daily abdominal exercises - build strong core - reduce waist fat
07:19
Day 22 of the April challenge- daily abdominal exercises as part of full body workout-push through
04:47
Day 21 of the April challenge- daily Abdominal exercises - consistency is key-build strong core - π₯
05:52
Day 20 of the April challenge- hot π₯π₯π₯- abs on fire π₯- strong core - abdominal muscles
03:39
Day 19 of the April challenge-daily abdominal exercises-building strong core-reducing fat muscles
03:39
Day 18 of the April challenge- Ab exercises done daily - arm day at the gym - biceps -triceps
03:59
Day 17 of the April challenge- daily abdominal exercises- build strong core - hotπ₯π₯
06:03
Day 16 of the April challenge- follow along abdominal exercises - ball use-
03:32
Day 15 of the April challenge- 90 Ab exercises daily - Pajamas/ Pyjamas day-early riser π
02:22
Day 14 of the April challenge- 90 ab exercise reps daily for 30 days - black excellence-strong core
05:02
Day 13 of the April challenge- blue vibrations - Help! I am struggling π₯΅π€¦πΎββοΈ-90 Ab exercise reps
03:29
Day 12 of the April challenge- green with envy - 90 Ab exercise reps - strong abs - muscle building
03:50
Day 11 of the April challenge- Wait! Donβt give up! 3 Ab exercises- gym motivation- hot π₯΅
02:05
Day 10 of the April challenge- 3 Ab exercises- bicycles, crunches, toe touches
06:56
Day 9 of the April challenge- Happy Easter- reality drama Love and Marriage Huntsville Ep1 & Ab work
06:30
Day 8 of the April challenge- extended Ab exercises- with leg raises and heel tap
03:44
Day 7 of the April challenge is done o - core training π₯ Core strength π₯
05:17
Day 6 of the April challenge- hot pink- 3 exercises to build your abs
03:33
Day 5 of the April challenge- leg day at the gym - 3 Ab exercises- 90 reps daily
03:07
Day 4 of the April challenge- mommy & me Ab workout - 90 reps
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About
My fitness journey with a smile & healthy cooking. I share videos doing HIIT & bootcamp exercises.
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