Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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Day 57 ππ
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Day 56 ππ½
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Happy weekend beautiful people ππΎ. Day #54 of #intermittentfasting done. Not 16hrs but itβs ok.
Here are the stats for yesterdayβs workout. I did one of the videos by Juice & Toya. Swipe to see their channel.
Hope you are moving.
Ciao π
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Day 53 of intermittent fasting done and dusted ππΎ.
Todayβs Workout routine:
Friday - Arm day
Warm up - Elliptical
Bicep curls - 15 reps
Triceps curls - 15 reps
Shoulder raise (lateral) - 20 reps
Biceps hammer curls - 15 reps
Triceps dips - 15 reps
Shoulder raise (frontal) - 20 reps
Elliptical- 5 mins
Repeat 3 times
Cool down - stretching
Ciao π
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Day 52 of βsort ofβ #intermittentfasting done. Had to break fast early so I could finish dinner early. Anyhoo, I blame the late night chocolate chip cookie that I used my 2 fingers to pick up ππ.
Oh I finally got a chance to move today. Yep, forced that in. Life comes along but I choose health pls.
Workout Routine :
Thursday - Leg day
Warm up - dancing
Squat with shoulder press - 15 reps
Deadlift - 15 reps
Abs - crunches - 30 reps
Sumo squat - 15 reps
Fire hydrant - 15 reps
Abs - 30 sec plank
Repeat 3 times
Cool down - stretching
Ciao π
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Day 51 of #intermittentfasting ππΎππΎππΎ
Happy Wednesday ππΎππΎππΎ
Ciao π
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Day 49 of #intermittentfasting ππΎππΎππΎ.
I am going to stop posting at Day 60. Mama tired of daily postings π©π©π©.
Hope you are moving ππΎ
Ciao π
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My fitness journey with a smile & healthy cooking. I share videos doing HIIT & bootcamp exercises.