Reasons women over 50 should restart drawing and doing quadrupedal movements and core for stronger
You don’t need a better morning routine or exercise plan
Reasons women over 50 should master the tripod get up! The more fear you have around falling, the
The simple movement skill that builds both fitness and calm
Reasons women over 50 should master the tripod get up! The more fear you have around falling, the
Why Women 50+ (and anyone under chronic stress) should try walking nasal breathing When life feels
Reasons women over 50 should restart crawling and doing quadrupedal movements for stronger joints
Twist turn & rotate! Your spine & future life will thank you! We evolved to make many shapes
You will wobble & you will lose your balance and neither of those matters
Reasons Women Over 50 Should Train Mobility & Make New Shapes As we age, we often move less—and in
Stay open! Open to the ideas of how you can move as you age
I told myself a lie
My favourite quick wake up the body & mind combo
Never underestimate the power of a ‘simple’ over/under
Why Daily Hip & Spine Mobility Is Essential — Especially for Women 50+ Your hips and spine are the
I am a VERY SERIOUS Movement coach! Skipping Pretend slow motion walking balance training Walking
When a rock meets a C.A.R
Reasons women over 50 should be throwing rocks on beaches… Do it & you’ll know!
Reasons women over 50 should restart drawing and doing quadrupedal movements and core for stronger
Simple yet weird training ideas number 29… Reasons women over 50 want to start walking backwards up
Morning Movement mobility flow
MAPS masterclass happening live at the top of the hour!
Reasons women over 50 want to start doing Animal Flow Reaches! ✅ Improved Mobility and
A crawl a day helps you work play & stay stronger than you think you can be
I’m hosting a FREE MASTERCLASS training to show you exactly how I’ve used the M.A.P.S
Reasons why you want a sustainable movement practice in your life No
It’s a game of ‘Add on’ Once you feel comfortable with a movement, add something on
I struggled with stiff joints and anxiety while also having a concussion during peri menopause,
Are you ready to reverse feeling stiff, exhausted, unmotivated, easily injured and inconsistent
Hi! I’m Julie
Hi, I’m Julie, my purpose is to inspire others to create a new sense of self by daring to be
My younger self would never have believed that I would get happier, healthier, stronger, more
Can you touch your toes? There’s more than 1 way to play with this idea & here are the reasons
Speed hides need
The M.A.P.S System
As we age, our movement habits either build us up or slowly take things away
Comfort won’t change you
Why Slowing Down Your Breathing Changes Everything (Especially After 50) As we move through
Butt walks aren’t just silly — they’re strategic
Movement Snacks - it’s like a box of chocolates - some days you just want more… Join me next week
Reasons why Movement Snacks are a great way for women over 50 to start now
Would you? Re-Start playing in the playgrounds, balancing on things & simply exploring the world
Snacking on ways to get stronger, feel more connected & grounded on a Monday morning - without
Recovery You Can Wear Tried
When you find nice soft grass & want to move… Reasons women over 50 enjoy & benefit from doing
My 6 Daily non-negotiables to start the day strong and sleep well! How we spend the first hour of
3 minutes in 1, spinal flow you should do every day
Travel Days Don’t Have to Drain You
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About
Julie Angel is a movement coach, artist, award winning filmmaker and author. After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches in different movement worlds. An eternal optimist she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety and injuries to find sustainable strength and balance in life. She uses movement snacks, strong resting, positive ageing and tools from parkour, natural movement, animal flow, original strength, the oxygen advantage and many more to help people connect to and create a strong body and strong mind. Finding and creating your own sustainable movement culture should be a fun practice that feels good.
It's a holistic approach to mind and body.
"Move more and dare to be creative in everything you do!"
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