10:23

Active recovery day Mobility for women over 50 who want to be happier stronger & fitter.

03:46

How Katy went from 4 to 8hrs sleep a night! Breathing Matters!

03:06

Breathwork live Madterclass starting soon! Link in bio :)

09:06

Client Testimonial, Becky, 54: Breathwork, Movement Snacks Age Strong & Strong Resting

01:13

I still can’t believe I did it! And I definitely didn’t do it alone

01:02

✨ Join My Free 3-Day Breathe & Move Reset! ✨ Step Out Of Feeling Stiff, Tired & Wired, And

01:07

Be the weirdo… for at least one minute every day! Maintaining a strong resilient healthy & pain

01:12

Variety is the spice of life

01:05

The @womensbouldering Festival Day 2! Trusting my feet, appreciating the Forrest, boulders, our

01:08

Day 1

01:31

Hi, I’m Julie, my purpose is to inspire others to create a new sense of self by daring to be

01:09

Movement Snacks If it wasn’t fun I wouldn’t do it

01:20

brain game challenge… Movement Snacks don’t have to be on the floor 🎾👍🏼🤦‍♀️ Play with

01:12

P is for Parkour & Play in my M.A.P.S

01:12

You don't need movement clothes, you just need clothes you can move in

01:03

3 moves at home Movement Snacks

01:11

“Like a cat!” 1 minute cat balance on a rail

01:17

The work is in the wobble! How long can you do today? How long will you do in 7 days

01:05

Little moves that feel good lead to the bigger more dynamic ones that get all the attention

01:19

Reasons women over 50 should be doing joint activations to get a stronger core & move better

01:22

Are you an over breather? Learn how to improve your sleep, reduce stress, lower anxiety, improve

01:20

Is Breathwork the Missing Link in where your health’s at? 🌬️✨ You’re eating clean, exercising

01:15

You have time…all you need is hands The more frustrating it gets and the more you mess up the more

01:22

Reasons women over 50 should be doing these 2 eye exercises everyday to improve their vision as they

01:16

🌞 High intention, low attachment

01:09

Ways women over 50 can build strength & feel good

01:03

Hi, I’m Julie, a 54 year old multi-passionate woman who likes moving over, under, around, and though

01:04

Reasons women over 50 want happy feet for a strong mind and body! The Benefits of Spending Time

07:39

How to create your Strong Resting Toolkit

01:02

Ways women over 50 can find more balance in life… You need a Strong Resting Toolkit! You want to

01:09

Slow it down, smooth it out & add a weighted vest to your movement to see what’s really going on

01:19

How to improve your spinal health in less than 1 minute… Thoracic Glides! Assess 10 x

01:12

Reasons women over 50 should master the tripod get up! The more fear you have around falling, the

01:10

Tripod to side kick through to crouch/block & repeat

01:13

Thank you to everyone at @emeraldvillage for putting on such a beautiful weekend for the Full Bloom

01:09

How we breathe is unique in that it’s Botha reflection of where are nervous system is at (fight flig

01:01

Reasons women over 50 want to practise rocking and breathing for better shoulder mobility

01:05

Balance and mobility are nothing without control

03:48

Do you have functional breathing patterns & why that matters

01:28

Everyday breathwork and why you want to spend more time breathing in and out through your nose than

01:25

Reasons women over 50 should crawl their way to being stronger and more connected in their bodies

01:05

Tense or relaxed? We want to be able to shift from recruiting & holding tension into selective relax

01:12

Reasons women over 50 should master the half tripod get up

01:02

Where you put the mind the body follows… What do you think you know more about or have invested for

01:27

Reasons women over 50 want to say hello to the static beast! 👉 Benefits of the Static Beast Positio

01:25

Asses don’t guess… Movement comes from the brain & your body will show you when it feels safe & ha

01:28

Small Medium or Large? How is your Stress Bucket today? Your “Bucket” represents your capacity to h

01:31

This is what my strength looks like: Gratitude & compassion Creativity Habits Overcoming obstacles

01:02

1 minute hip flow

01:12

When what’s “normally” my warm up is my workout it means I’m meeting myself where I’m at each day &

01:13

Movement Snacks going full neuro focussed during my recovery

01:17

Health is rarely a linear journey, there’s always a side quest

01:08

Another day at the gym for my eyes face & brain with a dash of grounding, breathwork & infinity walk

01:15

14 days of healing

01:25

My body is flipping amazing!!! Shingles doesn’t mess around and nor do I… It’s a false economy of

01:31

I am a VERY SERIOUS WOMAN! I have serious qualifications- a Ph.D I have done serious projects- a pu

01:17

Joining the dots… Life is a continuous set of movements moments & shapes

02:51

"Nothing phases me" It makes me so happy when I hera that from busy midlife women! Christina is 54 a

02:51

Testimonial for Julie Angel's 3 Week Breathwork course 'Revive & Thrive' by Christina Alcarati

01:14

I never knew what a 56 year old woman who is an off-road racing car driver (as well as an end of lif