A lot of people I know want to get stronger and feel more confident this year. They've tried lots of things before an d they havnt worked. I created the M.A.P.S. system for women in midlife who want to do exactly that - without extreme workouts, diest or having to spend hours in the gym.
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This is what I want for you!!!
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Finding balance is about observing what's happening internally and externally.
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Had a great presentation sharing the MAPS system and how it's a blueprint for a stronger, happier and more confident midlife! Message me if you're curious and I can send you the replay, cheers Julie
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Iām excited to share some cool Movement Snacks in the new book from Christopher McDougall & Eric Orten, Born to Run 2, the Ultimate Running Guide
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The force is strong in this one! Feeling the force in the Return of the Jedi Imperial Sand Dunes! Women over 50 are a force!
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Connection nature & friends. Creating a quality life.
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A is for Adventures and if you are age positive, no matter what your age, then you're more likely to have them!
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Walk everyday.
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Things on rings, women over 50!
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Julie Angel is a movement coach, artist, award winning filmmaker and author. After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches in different movement worlds. An eternal optimist she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety and injuries to find sustainable strength and balance in life. She uses movement snacks, strong resting, positive ageing and tools from parkour, natural movement, animal flow, original strength, the oxygen advantage and many more to help people connect to and create a strong body and strong mind. Finding and creating your own sustainable movement culture should be a fun practice that feels good.
It's a holistic approach to mind and body.
"Move more and dare to be creative in everything you do!"