1 Videos
Live Streams
9 Videos
Quick Wins Total Body
3 Videos
Quick Wins Balance
6 Videos
Quick Wins Back and Trunk
6 Videos
Quick Wins Upper Body
9 Videos
Quick Wins Lower Body
1 Videos
Quick Wins Core
29 Videos
Stay at home
3 Videos
Podcasts
7 Videos
Breathing Exercises
12 Videos
Lower Body Stretching
12 Videos
Balance Exercises
12 Videos
Back And Trunk Strengthening
12 Videos
Lower Body Strengthening
12 Videos
Upper Body Stretching
12 Videos
Upper body Strengthening
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About
Hello seniors! Coach Doug here. I am not only a Physical Therapist, and Senior Fitness Coach, but am a senior myself. I help seniors become strong and stable even if they have never exercised before. And I can't wait to help you. We have a lot of great exercise videos in many fitness areas.
Need more help? Check out Eldergym® Academy below.
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