Back And Trunk Strengthening
12 videos • 18,367 views • by Eldergym Senior Fitness
1
Sit Backs
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2
Reverse Straight Leg Raise
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3
Pelvic Tilt
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4
Leg Extensions
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5
Hip flexion
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6
Curl Ups
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7
Cat and Camel
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8
Bridging
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9
Bent Knee Raise
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10
Back Extensions
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11
Arm Raise on Knees
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12
Arm Raises on Back
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