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Vicky‘s Everyday Yoga 薇瑜伽 @UCKtbV4YGync8-mkZ8l1QvtA@youtube.com

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欢迎来到薇瑜伽。我是Vicky；今年55岁，练习瑜伽10年了。持有北美瑜伽协会认证瑜伽教师证书。瑜伽给了我强壮且柔软的身

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Flow with me. #over50andfit #yoga Flow with me. #over50andfit #yoga Inversion practice. #over50andfit #yoga Flow with me. #over50andfit #yoga Cobra practice. #over50andfit #yoga Baby Cobra, High Cobra, to Child Pose. #over50andfit #yogaposes #yoga Flow with me. #over50andfit #dance #yoga#vinyasa Vinyasa practice. #over50andfit #fitness #yoga Yoga is my happy hour, minus the hangover. #over50andfit #yogastretches #yogaexercise Evening flow. #over50andfit #yogaposes #yoga Evening flow. Consistency makes dreams become reality. #over50andfit #mobility #yoga Balance sequence. Flow with me#over50andfit #yogafitness Evening practice. #over50andfit #yogaexercise #fitness #yogafitness To the mind that is still, the whole universe surrenders. #over50andfit #fitness #yogafitness @yoga Flow with me. " I let gobof what I am, become what I might be." #over50andfit For beautiful shoulders. #over50andfit #yogaexercise #fitness Handstand practice. I did it! Watch!#over50andfit #fitness #motivation Flow with me.#over50andfit #modelover50 #fitness #yogafitness For healthy pelvic floor. Hole each pose for 8-10rounds of deep belly breathing. #over50andfit Balance flow. To age strongly, balance is key.#over50andfit #modelover50 #yogaexercise #fitness Flow with me, try this beautiful hip opening sequence. #over50andfit #yogaexercise #modelover50 Gentle stretch(2) for better sleep. move with deep breath. #over50andfit #modelover50 Gentle stretch for better sleep.#over50andfit #modelover50 #yogaexercise #fitness #womenover50 If you sit long, try these moves. movement is medicine. #movementhealth #movementtherapy Hip opening sequence. Move with breath awareness.#dance #modelover50 #yogaexercise #fitness Shoulder stand to plough transition. #over50andfit #fitness #yogafitness Flying splits to side crow transition. joyful.#over50andfit #modelover50 #yogaexercise Try this fun transition to have a whole body stretch. #over50andfit #yogaexercise #modelover50 穿针引线，拉伸骻部。 #over50andfit #modelover50 #yogaexercise #fitness 瑜伽拉伸身体两侧，同时灵活脊柱。 #over50andfit #modelover50 #fitness #瑜伽練習 Beginner's vinyasa flow for hips and shoulders. #over50andfit #yogaexercise #fitness #yogafitness Side body stretch with voice instructions. 拉伸身体侧面。 #over50andfit #yogaexercise Side neck stretch with voice instructions. #over50andfit #yogaexercise #fitness Open your hips, open new possibilities. 💞💕#over50andfit #mobility #modelover50 #yogaexercise For beautiful shoulders. #over50andfit #mobility #modelover50 #fitness I tried 3 times, and the 3rd time, i made it. #over50andfit #yogaexercise Beginners' yoga. #dance #yogaexercise #fitness #legs # Yoga makes me feel alive, strong, at peace, all at once. #legs #over50andfit Half sun salution A to stretch whole body.#fitness #legs #over50andfit #yogafitness Standing cat&cow to wake up the body in the morning. #yogaexercise #fitness #over50andfit #yoga Do you have the patience to wait for your mud stettles and the water is clear? #over50andfit Simple and basic things bring joy and happiness. #over50andfit #yoga#over50fitclub Funky crow practice.#yogaexercise #fitness #over50andfit Use props to help with your bedtime stretch.#yogaexercise #over50andfit #bedtimeyoga Evening practice. #yogaexercise #fitness #over50andfit #yogafitness My evening practice. #fitness #legs #over50andfit #yogafitness Move with intention. #over50fitclub #legs #legs #over50andfit #yogafitness There is so much joy in moving with breath.#fitness #over50andfit #yogafitness
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