欢迎来到薇瑜伽。我是Vicky；今年55岁，练习瑜伽10年了。持有北美瑜伽协会认证瑜伽教师证书。瑜伽给了我强壮且柔软的身体；平静平衡和愉悦的心态。我爱瑜伽。想把瑜伽带给我的快乐分享给每一个有缘份的人。薇瑜伽面对零基础和初学者。每周推出2个瑜伽拉伸视频。欢迎和薇瑜伽一起练习。
欢迎查阅薇瑜伽小红书，发现更多瑜伽视频。抖音号： 薇瑜伽
www.instagram.com/vicky.min.yoga/
注意：请量力而行，尊重你的身体。如果有顾虑，请取得医生许可后再开始。接受并拥抱现实的自己，才是最理智和勇敢的。
My name is Vicky. I started yoga about 9 years ago when I was 46. My body was going through many changes。 Yoga changed everything for me. Physically I am more fit than I have ever been, and mentally I am stronger than ever. I have been in love with yoga ever since. I hope my love towards yoga can be contagious through my yoga videos and yoga classes. Please feel free to send me an email. I apologize that all my yoga videos are in Mandarin. Thank you for your interest in Yoga.
Namaste
Disclaimer: Please listen to your body and only do what you are capable of. Like any other exercises, get your doctor's approval before you start. Please don't get frustrated or judgmental. Meet yourself where you are.