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The Sustainable Training Method @UCK21ulDu1rdvvYhQ9WpaBHA@youtube.com

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A lot of adult gymnastic skill seekers want to become strong

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Level up your shoulder flexibility Got tight lats? Give this a try! Self-Care isn’t Selfish🥰 How To Progress Your Ring Rows. Building chin-up strength or aiming to unlock your first chin-up ⁣Feeling sluggish, anxious, or have a dampened mood alongside your gut woes? ⁣ ⁣ **Split Squat Struggle: Wobbly Knee? ** Forget Everything You Know: My Fitness Secrets at 43 (Not What You Expect) A common mistake men in midlife make with diets Rethinking Nutrition: Beyond Counting Calories Master the shoulder stand on gymnastics rings Why You Should Rethink High-Intensity Interval Training Discover the power of surrender and authenticity. 🌿✨ Counting Calories is TOTAL BS for Health and Wellness - Here's Why MID-LIFE MEN: CARDIO VS STRENGTH (Which is Better?) Level up your split squat 🤘 Core compression strength progression you’ve not been doing. hip mobility drill commonly used to improve hip internal rotation Prone press for increasing shoulder strength and flexibility, and it transfers to handstands. improve your hip mobility for movements like pancake, middle splits and even front splits Nutrition doesn’t have to be complicated or time-consuming. 🦵A killer bodyweight leg exercise Gironda Sissy Squat Variation 🦵 🥩Protein leverage🥩In simple terms, you’ll continue to feel hungry until you eat enough #protein. If you’re a man in midlife carrying some extra weight, focusing on fat loss isn’t the way forward. 🥤 Can I have a protein shake to increase my protein intake?" 🥤 🤯 Why I started supplementing with creatine in my 40s!🤯 🔋Boost your metabolism, give you more energy and improve your body composition🔋 🧑‍💻 Blue Lights Affects on Muscle and Heart Health 🧑‍💻 What is Functional Medicine, we cover it all in ep1. If the Midlife Mavericks Podcast. 🤯Here’s something that should blow your mind about the ‘eat less and move more’ mantra.🤯 ☀️ Sun Light Exposure for Heart & Muscle Health ☀️ How light exposure impacts your muscle and heart health ☀️ 🤔Fat lose isn’t as simple as cutting calories🤔 💪 Men over 30 lose, on average, 3-5% of their muscle per decade.💪 Building upper body pulling strength for pull-ups. Got tight calves? Give this a crack.. Stronger and more flexible spine with these cobra pose progressions. A pull-up variation you’ve not tried 🥳 Never skip shoulder pre-hab work. Got tight hips? Build strong & stable shoulders to level up your bodyweight skills Finding a deeper hip flexor stretch in the long lunge. A sustainable pancake progression for everyone. A wicked pec stretch 😳 💪 4 bodyweight exercises for building a strong lower body. Here's a tip that's allowed me to improve my eccentric handstand push-ups. Quick tip to improve hip flexion in movements like the head-to-toe stretch Forearm pain or discomfort during ring support?
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