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Audio Format: 140 ( High )
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27 Views • Nov 28, 2023 • Click to toggle off description
If you’re working towards your front splits or just looking for a killer hip flexor stretch, check this out.
The long lunge glute lift is a fantastic exercise for increasing hip extension range of motion.
But, I often see adult gymnastic skill seekers making this mistake....
Views : 27
Genre: Education
License: Standard YouTube License
Uploaded At Nov 28, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-11-29T12:08:20.471229Z
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