03:02

Pullover, Half Kneeling, Single Arm, High Band

02:36

Goblet Squat to Bench

03:36

Straddle-up, Progressions to Floor

01:53

Core Compression, Seated Single Leg, Knee Extensions, Assisted

02:39

Butchers Block, PNF, Dumbbell

02:44

Goodmorning, Standing, Locked Knee, Barbell on Back

02:14

Lunge, Forward, Dumbbells

01:55

Chin-up, Narrow Supinated Grip

01:51

French Press, Seated, Ez-Bar

02:22

Lat Stretch, Lateral Lunge, High Ring, Knee LIft

02:17

Biceps Curl, Incline, Supinated Grip, Dumbbells

02:19

Step-up, Front Foot, High Box, Dumbbells

50:36

Ep.11 Debbie Weiss: Prioritising Self-Care and Overcoming Limiting Beliefs

02:44

Ring Row, Feet Elevated, Weighted

02:33

Chin-up, Feet Assisted, Arching

01:55

Lateral Raise, Side Lying, Incline Bench, Dumbbell

01:51

Chest Flies, Decline Bench, Dumbbells

02:39

Romanian Deadlift, Single Leg, Contralateral, Dumbbell

02:29

Pistol Squat to High Box

04:45

Handstand, Toe Pull, Progressions

03:05

Bench Press, Flat Bench, Rotating Grip, Dumbbells

04:18

Split Squat, Rear Foot Elevated, Contralateral, Dumbbell

03:07

Shoulder External Rotation, Prone, Incline Bench, Single Arm, Dumbbell

03:01

Trap 3 Raise, Prone, Incline Bench, Single Arm, Dumbbell

02:45

Step-up, Lateral, High Elevation, Dumbbells

03:17

Shoulder Extension Assessment

03:11

Shoulder Flexion Assessment

03:33

Spinal Extension Assessment

01:53

Shoulder External Rotation Assessment

02:27

Shoulder Internal Rotation Assessment

02:34

Lateral Spinal Flexion Assessment

03:48

Thoracic Rotation Assessment

02:18

Thoracic Flexion Assessment

04:09

Hip Flexion, Bent Knee Assessment

03:21

Hip Extension Assessment

01:53

Hip Flexion Assessment

01:58

Hip & Lumber Flexion Assessment

02:13

Upright Row, Standing, Band

02:57

Pullover, Straight Arm, Tuck, Flat Bench, Dumbbells

03:10

Handstand, Wall Facing, Forward Lean

02:48

L-Sit to Tuck Planche, on P-bars

01:54

Hip External Rotation Assessment

02:33

Deadlift, Hinge Pattern, 3-Point, Stick

02:16

Hip Internal Rotation Assessment

02:13

Active Knee Flexion Assessment

02:15

Wrist Extension Assessment

01:51

Shoulder Abduction Assessment

21:19

Ep10. Welcome to The TopGun Academy

01:07:26

Ep9. Mark Ramezzano: Breaking Barriers: How to Overcome Obstacles and Achieve Your Midlife Goals

02:35

Ankle Dorsiflexion Assessment

01:33

Ankle Plantarflexion and Passive Knee Flexion Assessment

02:28

Big Toe Flexion Assessment

03:12

Muscle-up, Bent Arm Hang, False Grip, Rings

02:22

Atara Testimonial

04:46

Split Squat, Front Foot Elevated, Assisted

03:04

Ring Row, Neutral Grip, Isometric Hold

03:36

Chest Flies, Incline, Poliquin, Reps And Isometrics, Dumbbells

03:03

Horse Stance, GoodMorning

02:22

Horse Stance, Squats and Holds

01:48

Butchers Block Stretch, Dumbbell