November 25, 2024
Cardio isnt just about burning calories it’s about building a stronger healthier version of yourself
Age is just a number when it comes to pursuing your goals. 💪
💧 Are You Thirsty or Hungry?🤤
🔥Myths & Truths About Infrared Saunas
🏃♂️Is Cardio Good For You?
THE Power of Daily Movement
Wednesdays HUMP day, Mid-Week Motivation: Time to Refocus
Tired of the Weight Loss Rollercoaster? 🎢
Where to position my feet for a squat
**One Breath at a Time**
November 8, 2024
November 7, 2024
November 4, 2024
November 3, 2024
November 3, 2024
Want to lose weight and get toned?
When it comes to living your best life, there’s one “hack” that trumps them all?
Myth: You have to go all-out and exercise like crazy to burn calories and lose weight.
October 23, 2024
October 23, 2024
October 21, 2024
October 20, 2024
October 18, 2024
October 16, 2024
October 10, 2024
The Dead Stop Knees to Bar Bar Muscle up
Daily Movement Your Key to Longevity
The Body Lock Pass is a powerful technique in Brazilian Jiu Jitsu
What’s the Secret to Consistently Nourishing Your Body
3 Ways to Be Fully Present in Everything You Do
Lets talk about Longevity
3 Reasons Why Lifting Weights & Resistance Training is Key for Health & Longevity
Daily Movement: The Key to Longevity and Well being
As a busy mom, how do you find motivation to
✨ How Do You Stay Motivated on Your Health & Fitness Journey? ✨
Conscious Breathing: Connect with Your Breath 😮💨Want to reset and center yourself?
3 SECRET Chinese Weightlifting tips to improve your squat 🤫
What’s the Best Diet for Weight Loss, Energy, and Vitality?
The Modern Day Olympics Your 100m Dash to Catch the Metro!
What’s the Best Diet for Weight Loss, Energy, and Vitality?
Play = Train = Move and challenge yourself every day
Feeling Tired and Exhausted
3 Tips to Breathe Consciously Every Day
LAT PULL DOWN BAR MUSCLE UP
Services offerts au Gym OPEX Montréal
Services offerts au Gym OPEX Montréal
What is the Importance of Active Recovery Days?
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About
TRAIN ANYWHERE. ONSITE, AT HOME, OUTDOORS OR ON THE ROAD.
WHAT WE DO
At OPEX Montreal, We are a team of passionate and knowledgeable coaches ready to guide you on your health and fitness journey, from the starting line to your personal podium. We provide individualized fitness programming, nutritional coaching, and lifestyle planning. With these tools and our expertise, you will find your goals within reach, and kick them out of the ball park.
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