11:50
7 Connect to Your Purpose
11:50
5 Sharper Focus, Better Productivity
11:50
4 Boost Recovery & Sleep
11:50
2 Stress Less, Live More
11:50
6 Build Sustainable Fitness Habits
11:50
3 Strengthen Posture, Reduce Pain
00:57
1 Fuel Your Body, Energize Your Day
11:50
2 The Long Game Why Quick Fixes Fail and Habits Win
11:50
1 Why Consistency is the Secret to Long Term Success
09:50
3 Consistency Over Perfection The Key to Sustainable Change
11:50
Trend 1 10,000 Steps for Fat Loss
09:45
Trend 2 Targeted Fat Loss Spot Reduction
11:10
5 Recover Faster The Importance of Rest and Recovery
11:50
4 Building Core Strength for Stability and Injury Prevention
11:50
3 Optimizing Nutrition for Your Fitness Goals
11:50
2 Mastering Mobility for Better Performance
11:50
1 The Power of Functional Strength Training
05:35
3 Longevity Starts with Daily Action
11:50
2 Mental Clarity Through Motion
11:50
1 Move Daily, Avoid Stiffness
11:50
1 Move Daily Live Fully
09:58
2 Health for Today and Tomorrow
11:50
5 One Breath at a Time
11:50
4 Breath Your Body’s Best Tool
11:50
3 The Calm Within Each Breath
11:50
2 Breathe Deep, Live Fully
10:07
1 Find Your Balance with Breath
11:50
2 Nourish Your Body for Vitality
11:08
3 Keep Learning, Keep Growing
11:50
1 Move Daily for Lifelong Health
21:48
Why Daily Movement is Important for Your Health and Well-Being
11:50
3 Mental Health Benefits of Taking Time for Yourself
11:50
2 Self Care and Performance A Winning Combination
11:50
1 Why Self Care Is Essential for Long Term Success
08:01
4 Self Care as a Lifelong Practice Start Today
11:50
2 The Mental Health Benefits of Daily Movement
11:50
1 Why Daily Movement is Essential for a Healthy Life
11:13
3 Build Strength and Vitality with Daily Movement
11:50
1 The Power of Daily Movement
10:34
2 Invest in Your Health Today
11:50
6 Boost Your Immune System with Conscious Breathing
11:50
4 Improve Your Physical Performance with Focused Breathing
11:50
5 Build Resilience with Conscious Breathing
11:50
3 Support Better Sleep Through Conscious Breathing
09:47
7 Improve Your Posture and Core Strength with Conscious Breathing
11:50
2 Reduce Stress Naturally with Breathwork
11:50
1 Enhance Your Mental Clarity with Conscious Breathing
11:13
3 Myth vs Truth Cardio is the Only Way to Lose Fat
11:49
2 Myth vs Truth Carbs Make You Gain Weight
11:49
1 Myth vs Truth No Pain No Gain
11:50
4 Myth Breathing exercises are not important if you're already fit
11:50
3 Myth You need intense workouts to benefit from daily movement
11:50
2 Myth Moving daily is only necessary if you want to lose weight
11:50
1 Myth Breathing exercises are only for relaxation
06:10
5 Myth You can skip daily movement if you have a desk job
11:50
4 Nutrition’s Role in Recovery
11:50
5 Make Functional Training Fun
11:50
2 The Power of Functional Training
11:04
3 Why Personalized Fitness Coaching Works
03:09
1 Nutrition Fuels Your Progress
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About
TRAIN ANYWHERE. ONSITE, AT HOME, OUTDOORS OR ON THE ROAD.
WHAT WE DO
At OPEX Montreal, We are a team of passionate and knowledgeable coaches ready to guide you on your health and fitness journey, from the starting line to your personal podium. We provide individualized fitness programming, nutritional coaching, and lifestyle planning. With these tools and our expertise, you will find your goals within reach, and kick them out of the ball park.
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