Want to improve your passing game? The Body Lock Pass is a powerful technique in Brazilian Jiu-Jitsu that allows you to control your opponent and pass their guard efficiently. Here are 3 tips to help you perfect it:

1️⃣ *Control the Hips*
The key to a successful body lock pass is controlling your opponent’s hips. Keep your chest tight to their torso and lock your hands around their waist to prevent them from creating space or shifting positions.

2️⃣ *Stay Low & Tight*
Avoid giving your opponent any room to escape by staying low and tight. Pressure is everything! Drive your weight down through your chest and maintain consistent contact with their body.

3️⃣ *Use Side-to-Side Movement*
Don’t rely on brute force! Stay dynamic and fluid by moving side to side to find the path of least resistance. As you feel their defense weaken, choose your moment to pass.

Remember, there’s no secret formula—just practice and let yourself learn through trial and error. It’s all about playing, experimenting, and discovering what works for you. The more you enjoy the process, the better you’ll get! 🥋💪

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