Mindset Shift: From Defeat to Determination #mindsetshift #stayfocused #nevergiveup
Show Up For You ❤️ #motivation #mindsetshift #keepgoing
Never Surrender to Discouragement #motivationweightloss #motivation #jumprope #mindset
Code of Persistence Rule #7 Adversity Makes You Stronger #motivation #weightloss #wls #persistence
Come Lose Weight With Me #weightlossjourney #weightlossvlog #fitnessmotivation #fatloss
We are co-creators with him #bibleverse #manifestweightloss #fitnessmotivation #biblemassage
Come Lose Weight With Me | 1600 Calorie Day #weightloss #fatloss #weightlossjourney #weightlossvlog
Come With Me As I Lose Weight #weightloss #weightlossjourney #fatloss #intermittentfasting #fatgo
COME WITH ME! 1200 CAL WEIGHT LOSS DAY #weightlossvlog #weightlossjourney #fatloss #microinfluencer
No Shame, No Guilt, Just Action #weightloss #weightlossjourney #fatloss #motivationweightloss
Come Restart My Weight Loss Journey With Me #weightloss #fatloss #weightlossshorts #vlog
Never Stop, Rest But Don’t Quit #motivation #weightloss #fitnessmotivation #persistence
Struggling with Mindset On Your Weight Loss Journey? Try this #mindsetshift #weightloss #visualize
Never Give Up On Your Weight Loss Goals 💫 #weightlossdiet #motivation #manifestweightloss #mindset
Weight Loss Affirmations for Overcoming Limiting Beliefs #mindsetshift #weightlossmindset #health
Rewiring Your Mind for Success #manifestation #lawofassumption #nevillegoddard
Courage Over Fear Everyday #manifestweightloss #injury #motivation #quotes #mindsetminute #mindset
Be The Highest Version of You #higherconsciousness #selflove #innerfreedom #innergrowth
Resist the Resistance #motivation #mindsetiseverything #focusonyourselfmotivation
Be Courageous In the Face of Struggle #mindsetshift #limitlessmindset #motivation #quote
BELIEVE TO SUCCEED #selfbelief #affirmations #mindsetshift #motivation #weightloss
Break Free from Negative Thoughts #positivereframing #limitlessmindset #motivation #weightloss
Weight Loss is 5% Strategy and 95% Mindset #motivation #mindsetshift #limitlessmindset
OMAD BENEFITS YOU NEED TO KNOW #omad #intermittentfasting #weightloss #omaddiet
FAILING OMAD COMES DOWN TO ONE THING: CONSISTENCY #omad #mindset #mentalhealth #weightloss
Don’t Quit - Tough Times Don’t Last #motivation #inspirationalquotes #chitchat #growthmindset
Strength Comes From Struggle ❤️ #strength #selflove #mentalhealthrecovery #nevergiveup
Emotional Eating: Why do we do it? #bingeeating #emotionaleating #weightloss #chitchat #minddiet
Finding Strength in Life’s Defeats #healingjourney #selflove #innerpeacequotes #davidgoggins
When I Workout I Respect Myself More #workoutmotivation #exercise #gymshorts
Dissecting My Life To Improve It #realtalk #selfimprovementjourney #fear #selflovejourney
You are the architect of your own reality ❤️#healingjourney #selfimprovement #selflove
WHAT I EAT AFTER A 22hr FAST #intermittentfasting #omad #onemealaday
Why I Choose OMAD Fasting For Weight Loss #omad #onemealaday #intermittentfasting #fasting
Discipline Builds Success: Stay Focused ##weightloss #weightlosstransformation #weightlossjourney
I Am Going To Get In Shape #weightlossjourney #weightlossmotivation #losingweight #lifegain
Be the Hero Of Your Journey #weightloss #motivation #selflove
Weight Loss Journey Take 3: Losing Weight To Gaining Weight For The Last Time!
The Choice Is Yours: The Pain of Success or the Pain of Regret #weightloss #onechoice #motivation
Workout Wins: Ditch the “Have To” #gymmotivation #workoutmotivation #workout #weightloss
Focus On You #weightloss #fitness #fasting #healthylifestyle #selfcare #selflove
CARBS ARE NOT THE ENEMY GARBAGE PROCESS CARBS ARE #weightloss #keto #weightlosstips #carbs #omad
Weight Loss: Don’t Give Up On Yourself #weightloss #fitness #exercisemotivation #losingweight
Self Doubt Stops Here #weightloss #weightlossjourney #weightlosstransformation
Fail Foward: Falling Is Inevitable but Staying Down is a Choice #nevergiveup #weightloss #omad
OMAD RESET HAS BEGUN #omad #restart #weightloss
Weight Loss & Insulin: Understanding The Power of Fasting
Become Metabolically Flexible Secrets to Losing Weight with Carbs
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About
Lost over 110lbs with OMAD+KETO+CICO. I started my weight loss journey at 282lbs after dealing with debilitating chronic back pain that radiated down my legs for years. Fast forward to 2022 I got into a severe car accident that motivated me to start my journey with time-restricted eating to help get me to a healthy weight. I drop weight loss tips on the metabolic switch, OMAD, IF, low carb, keto, working out and weight loss in general for those who have been struggling to maintain a healthy weight.
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