Weight Loss & Insulin: Understanding The Power of Fasting
Become Metabolically Flexible Secrets to Losing Weight with Carbs
6 Months Left In The Year! Let’s End It With A Bang #gym #weightloss #fitness
How to Stay Disciplined During a Fast
Fasting Is A Tool Not a Crutch #intermittantfasting #healthyeating
Gaining Muscle on Keto Omad: The HGH Factor
KETO OMAD SNACK STACKING (20/4 Intermittent Fasting) #omad #meals
What I Eat In A Day After 21 Hour Fast #intermittentfasting #omad
Shrinking My Stomach With 1300 Calorie OMAD Fasting #omad #onemealaday
WEIGHT LOSS with OMAD: Find Your Calorie Deficit! #omad #calories
282 Pound Weight Loss Journey: Prolonged Fasting & Counting Calories
OMAD: Eating Small Meals #OneMealADay #intermittentfasting
Losing Weight: Kitchen vs Gym #weightloss #selfdiscipline #omad
Snack Stacking OMAD: 4 Hour Eating Window for Portion Control #omad #timerestrictedeating
20hr Fasted Workout Success! #omad #fastedtraining #intermittentfasting
Oh My Wolf + OMAD FAST & BCAAs #omad #fasting #bcaa
Setting Up For Success: Meal Prepping for OMAD #Onemealaday #omad
What I Eat In A Day After A 20.5 hour Fast! #omad #intermittentfasting #whatieatinaday
Tackling Weight Loss: Using OMAD & Meal Prepping #omaddiet
OMAD GYM DAY SUCCESS: 960 Calories Burned, 1340 Eaten #omad
When you want to give up on yourself - don’t #notetoself #weightloss #omad
Protein Hack: Egg Whites In Your Protein Shake #protein #whey
Fat Burning Miracle: How I lost 60 Pounds with OMAD & KETO #OMAD
Reversing the Damage With OMAD: My Journey to Metabolic Flexibility #omadketo
Transforming My Life with One Meal A Day Diet: 110lb+ Lost #OMAD
The Power of OMAD and Apple Cider Vinegar for Optimal Gut Health #fasting #omad
OMAD MASTERY How I lost 60 Pounds Eating One Meal a Day #omad
Crush Your Hunger While Intermittent Fasting with Apple Cider Vinegar & Pickle Juice #OMAD
Power of Keto OMAD: Reducing Anxiety & Losing Weight With GABA #omad #neurotransmitter
KETO OMAD is Weight Loss On Steroids #omad #ketoomad #weightloss
Counting Calories with Intermittent and Alternate Day Fasting: A Guide to Keeping You on Track
Maximizing Weight Loss with OMAD Fasting via Exercise #omad
Striking the Right Balance: Exercising for Weight Loss #OneMealADay
OMAD Weight Loss Hack: Eat 2-3 Hours Before Bed #omad #weightlosstips
RESPONDING TO THIS NEGATIVE COMMENT ABOUT MY WEIGHT LOSS #omad #IF
Breaking Through the Mental Plateau of Weight Loss #motivation
OMAD from Obese to Healthy: A Successful One Meal A Day Diet #omad
Leveraging The Power of OMAD for Sustainable Weight Loss #omad #weightlossjourney
Seasoning Keto Friendly Meals: My Sweet Tooth Hack with Cauliflower Rice #costco #keto #omad
Exploring Autophagy: A Hierarchy of Fasting Methods #autophagy #fasting
The Price of Dieting Too Hard How to Avoid Electrolyte Imbalances and Hair Loss
Zero Calorie Tea: Apple Cider Vinegar to Crush Hunger #omad
#POV: From the Other Side of NOT GIVING UP #Weightloss #100lbs
I ATE 1 MEAL A DAY AFTER GAINING WEIGHT, LOST 60LBS & BODY RECOMP’D
ALTERNATE DAY DRY FASTING ROUTINE | DAY 1 #dryfasting #fast
WHAT I EAT IN A DAY AFTER A 27 HOUR FAST #OMAD #intermittentfasting
ONE MEAL A DAY ROUTINE + SUMMER OMAD MEALS #OMAD #Meals
5 TIPS TO GUARANTEE WEIGHT LOSS WITH OMAD #omad #omaddiet
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About
Lost over 110lbs with OMAD+KETO+CICO. I drop weight loss tips on the metabolic switch, OMAD, IF, low carb, keto, working out and weight loss in general. I’m currently on a mission to become a pro-bodybuilder (Wellness Division) and diet wise I am MACRO counting. Why? Because I think I won the genetic lottery with my bone structure + I enjoy fitness!
STATS
✨ ⬇️113 lbs
✨SW 282 lbs
✨LW 169 lbs
✨GW SHREDDED AF
✨5’7 & 3/4 (171 cm)
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