Lost over 110lbs with OMAD+KETO+CICO. I started my weight loss journey at 282lbs after dealing with debilitating chronic back pain that radiated down my legs for years. Fast forward to 2022 I got into a severe car accident that motivated me to start my journey with One Meal A Day (OMAD) Fasting. My journey with OMAD resulted in hitting my lowest weight by helping me lose stubborn fat especially around my stomach and back. I drop weight loss tips on the metabolic switch, OMAD, IF, low carb, keto, working out and weight loss in general.