How will you end 2024? #fit or #weak #sick or #healthy #decision
#medicine #lifestyle
Thanksgiving Week & I am #gratefulheart #thankful
Holiday gift ideas #giftideas #christmas #gifts
#brokenheart #lonely #kiss
Keep holding on #nevergiveup #holdingon #myfavoritesong #karaoke
#datenight #date #saturdaynight
Jazz night #datenight #jazzmusic #jazz
How to naturally treat a cold or flu #fluseason #coldseason
Fireplace vibes with my dog 🐕 #saturdayvibes #fireplace #doglover
Holiday Gifts ideas. #giftideas #holidaygifts #amazonfinds
Why I don’t Celebrate Thanksgiving Day 🦃
Why should we #exercise #gymmotivation #fitnessmotivation
Healthy smoothie #smoothies #smoothie #pomegranate
Thank you for your support #subscribetomyyoutubechannel #subscribetomychanne
Are you feeling down? How to lift your spirits #encouragement #mood
I am enough. #iam #iamchampion #iamlove
Discipline is the word #fitness #fitnessmotivation #exerciseforseniors #gymlife
Good Morning #enjoylife #naturephotography
Girl pushups. #pushups #seniors #exerciseforseniors
What are you eating today? #healthydiet #healthyfood
Choose health #healthyhabits #dietarytips
How did you start your day today? #healthysmoothie #smoothietime
Are you looking for Holiday Gift Ideas? #amazonfinds #healthbooks #giftideas
How to use grated raw sweet potato #sweetpotato #saladideas
What will you be eating today? Will it #healthy or #junkfood #eathealthystayhealthy
What Are Your Health Goals This Week? #setgoals #healthgoals #mondayreset #mondaymotivation
What Is Your Favorite TV Show? #tvshow #favoriteshow
Sunday #walk on the #river #savannah #riverwalk
Why couples should exercise together. #couples #partners #spouse #exercisetogether
Happy Sunday. May your day be filled with #joy & #peace
Memories can be good. #lookingback #memories
Colorful #antioxidants #foods to include in your diet
62 years old & working on my #fitness #jumprope #jumpropeworkout #gym
Where do you buy your grocery? #groceryshopping #grocery #groceryshoppingtips #grocerystore
How are you aging? #exerciseforseniors #outdooractivity #freshair #agewell
What’s on your diet today? #eathealthy #eatinghealthy #healthyeating
How strong are you? #gymmotivation #fitnessmotivation #workoutmotivation
Good morning ☀️ Happy Friday. #flowers #fridayvibes
Taste is acquired #eatforhealth #eattolive #healthyfood
Did you exercise today? Let’s get our body moving #fitness #fitnessmotivation #exercise
What will you eat for breakfast today? Will it be #healthy or #junkfood ? #eathealthy
Why do people take their health for granted? #healthiswealth #yourhealthmatters
Order your health & Wellness books on #amazon #healthandwellness
How physically active are you? #moveyourbody #movementismedicine
What do you feed your children? Healthy children’s snacks
Integrity is very important
#cabbage #jamaicanfood
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About
I am a Registered Nurse, Holistic Health Advocate & author of 4 Health & Wellness Books: I have a burning desire to show people the way to Total Wellness using a Holistic approach. Won’t you join me on this beautiful journey of Health and Wellness💯 Some years ago I was deathly sick with multiple health issues. Embracing a plant based diet + moderate exercise, adequate sleep & rest, plenty of sunlight and fresh air along with prayer and meditation together led to the healthy woman that I am today. Allow me to show you how I did it‼️
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