Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Title: My Secret to Glowing Skin & Pain Relief | DIY Skincare Routine
Hi friends, it’s Marva Riley! I’m so excited to share my simple yet powerful skincare routine that has transformed my skin and even helped with pain relief.
Here’s what I do:
In a bowl, I mix olive oil, coconut oil, castor oil, and frankincense oil—about 6 ounces in total. Each morning and evening, I scoop a little of this mixture, add a small amount of my regular lotion, and apply it to my entire body, including my face, neck, and underarms.
The results? Amazing!
✨ My skin tone has evened out.
✨ Wrinkles and discoloration have significantly reduced.
✨ Pain in my right hip and left knee has decreased.
✨ My body odor has improved—even though I rarely use deodorant!
I’ve received so many compliments on my glowing skin since starting this routine. It’s simple, natural, and effective!
If you’re looking for a way to nourish your skin and feel great, give this a try. Let me know your thoughts and experiences in the comments. Don’t forget to like, subscribe, and share for more health and wellness tips!
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One Reason to Exercise:
Exercise strengthens your muscles, joints, and bones, helping to build a resilient body. Regular movement improves stability, balance, and overall strength, reducing the risk of injury and supporting you in daily activities.
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Today’s Smoothie: A Nutrient-Packed Delight
Here’s my simple, healthy, and oh-so-delicious smoothie recipe for today:
• Water
• A handful of spinach
• Pomegranate seeds
• 1/2 banana
• 1/2 apple
• Chia seeds
• Flax seeds
Blend it all together and enjoy!
This smoothie is packed full of antioxidants, fiber, omega-3s, and essential vitamins. It’s a quick and easy way to nourish your body, fuel your energy, and keep your skin glowing.
What’s in your smoothie today? Let me know!
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Thank you for your support and for subscribing to my YouTube channel
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I am a Registered Nurse, Holistic Health Advocate & author of 4 Health & Wellness Books: I have a burning desire to show people the way to Total Wellness using a Holistic approach. Won’t you join me on this beautiful journey of Health and Wellness💯 Some years ago I was deathly sick with multiple health issues. Embracing a plant based diet + moderate exercise, adequate sleep & rest, plenty of sunlight and fresh air along with prayer and meditation together led to the healthy woman that I am today. Allow me to show you how I did it‼️