Pilates instructors counting #pilatesathome #pilates
Pilates instructors be like #pilates #pilatesathome
Foot pain relief, plantar fasciitis, foot strength #yogaathome #pilatesathome
hip mobility and middle splits flexibility training fun 😂 #workoutathome #flexibility
Quick core workout #pilatesathome #corestrength
Yoga every day #yogaathome #yoga
Pilates teacher counting. Truth? #pilatesathome #pilates
Yoga is for everybody. Just make sure you know how to breathe #yogaathome #yoga
Ankle strength #pilatesathome #anklesprain
Yoga for every body! Work with your own body, don't just try to copy! #yogaathome #yogaforeveryone
Yoga vinyasa flow twists for spinal health #yogaathome #yoga
Deep stretch yoga flow for calm #yogaathome #yoga #flexibility
pilates variation for core and hip flexor strength #pilatesathome #pilates
Middle splits flexibility advanced drill to get all the way flat #flexibility #workoutathome
Core strength, hip and glute strength with this advanced pilates bridge #pilatesathome #pilates
core strength, hip and pelvic strength and stability #pilatesathome #workoutathome #corestrength
Pilates class for a full body workout #pilatesathome #workoutathome
Spinal strength and flexibility #pilatesathome #workoutathome
Hip and glute strength workout #pilatesathome #pilates
power yoga vinyasa flow for strength and balance #yogaathome #yoga
Yoga vinyasa flow for strength and energy #yogaathome #vinyasaflow
Snapping hips, front of hip pain #hippainrelief #pilatesathome #yogaathome
yoga vinyasa flow for balance and strength #yogaathome #vinyasaflow
Hamstring strength and flexibility and balance #workoutathome #pilatesathome
hip glute and core strength quick but effective workout #pilatesathome #workoutathome
achilles pain and tendinitis rehabilitation #achillestendon #rehabilitation reh
core strength and hip and glute strength with this core exercise variation #pilatesathome #pilates
yoga flow for strength and balance #yogaathome #workoutathome
yoga mobility and back flexibility exercises for wheel pose #yogaathome #yogateacher #yoga
Pilates class 30 minute full body workout #pilates #pilatesathome
Core strength and hip strength with this plank challenge #pilates #corestrength #workoutathome
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About
I'm Robin, a licensed physiotherapist, Pilates and yoga instructor. I have over 20 years experience helping people move and feel their best! I believe movement, health, fitness and whole mind-body wellness should be available to everyone. On my channel you will find Pilates and yoga classes for all levels, to help you make movement a regular part of your life and help guide your path to well-being.
What I offer:
- On-line physiotherapy
- Free YouTube Pilates and yoga classes
- Zoom classes with teacher interaction and guidance
- 1-2-1 and small group Zoom sessions for more individual attention
- Health and well-being coaching
- Vegan nutrition coaching
26 February 2024
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