36:07
Energizing Vinyasa Flow | 30 Minute Full Body Yoga Flow | Strength and Flexibility #yoga #vinyasa
40:03
All levels Pilates | 40 minute full body Pilates workout | Beginner and Improvers Pilates
13:15
Quick Core Strength Workout | 12 minute total core strength | Pilates core strength workout
33:57
Yoga Twisting Flow | 30 minute Intermediate Vinyasa Flow Yoga Class SPINAL TWISTS
24:54
Deep stretch flow | Yoga for flexibility | 20 Minute yoga flow for flexibility
42:27
Beginner Pilates | All levels Pilates | 40 minute full body Pilates workout
42:29
Yoga for balance | Full body vinyasa flow for balance and strength
03:33
Quick workout for core and hip strength and mobility
04:24
Quick workout flow for core and lower body strength and balance
38:16
Beginners Pilates | Full body Pilates workout, full Pilates class for beginners and Improvers
42:30
Beginners Pilates Class | Improvers Pilates Class | 40 minute full body strength and flexibility
36:17
Intermediate Pilates | 30 minute full body Pilates workout
37:04
Intermediate Pilates class for full body strength and control | 35 minutes Pilates workout
32:41
Energizing Vinyasa Flow | 30 Minute Full Body Yoga Flow | Strength and Flexibility #yoga #vinyasa
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About
I'm Robin, a licensed physiotherapist, Pilates and yoga instructor. I have over 20 years experience helping people move and feel their best! I believe movement, health, fitness and whole mind-body wellness should be available to everyone. On my channel you will find Pilates and yoga classes for all levels, to help you make movement a regular part of your life and help guide your path to well-being.
What I offer:
- On-line physiotherapy
- Free YouTube Pilates and yoga classes
- Zoom classes with teacher interaction and guidance
- 1-2-1 and small group Zoom sessions for more individual attention
- Health and well-being coaching
- Vegan nutrition coaching
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