Genesis 6:8 Ephesians 2:8

Welcome to GF7FIT AKA GRACE FITNESS 7 where we use a scientific approach to exercise and nutrition to give you a better looking and healthier body! I'm Eddie G owner and founder, and I'll use my 10 years of experience in personal training as well as my MS in Exercise Science to get your fitness and nutrition questions answered. I've helped thousands of my clients achieve their goals and hopefully you will be the one to get to and surpass your goals whether it be online or in person. I stay up to date with my certifications and continuing education. I just re-certified my personal training certification as well as my sports nutrition specialist cert. The fitness world is constantly making adjustments and that's why I also stay adaptable in this constantly changing fitness world. Hopefully you will find the information I put out on this channel valuable, and please subscribe!