05:37
Over 50 & Very Fit: GF7FIT Quick Fitness Testimonial
03:40
Over 80 and Still Active: GF7FIT Quick Testimonial
04:29
Over 60 & Still Very Active: GF7FIT Quick Testimonial
03:08
GF7FIT QUICK TESTIMONIAL WITH FRANK: SPORTS PERFORMANCE
02:42
Fitness Testimonial: Stay Strong at any Age
12:02
Help Relieve Anxiety With Exercise: Activate Serotonin, Dopamine & More!
12:04
How to Start Your Fitness Journey: Summer of 2024
31:56
How To Improve as a Catcher This Summer: 3 Important Phases!
01:36
How To Improve Glutes With Hip Thrust: Quick Explanation!
23:33
Cus d' Amato Willie Bag Peek-A-Boo Boxing: Mike Tyson Style Explained
08:50
How Was Oleksandr Usyk Able To Beat Tyson Fury
07:38
How To Improve As A Personal Trainer
20:05
How To Get A HIIT Workout At Home Or Outdoors: With Minimal Equipment
21:37
How To Get In Shape After 50: You Must Have The Right Mindset!
07:55
How To Get Fit Faster: The Effective Functional Workout In Less Time
07:27
How To Master These Functional Exercises: Squat Vs. Deadlift - Stop Confusing Them!
08:12
How To Improve Your Functional Training: Try My Top 3 Glute Exercises!
07:05
Home Workouts For Those Who Work From Home Full-time Or Hybrid Position
05:45
Deadlift Analysis Before & After 3 Months of Working with a Strength Coach
10:54
Explaining A Good Strength Workout For Boxers Of All Ages Part 1
31:33
Strength & Agility Training For Youth Boxing: How To Be An Athletic Fighter!
07:23
5 Healthy Tips To Improve Muscle Mass & Lose Body Fat!
04:20
Quick GF7FIT Testimonial For Young Boxers
11:12
Lat Pulldown Common Mistakes & How To Fix Them
08:46
Use These Tips To Jumpstart Your Fat Loss Journey For 2024
18:11
Why You Should Work Your Chest Like An Athlete
14:19
Mike Tyson's Legendary Boxing Training System By Cus D'Amato - Round 2 For Beginners
08:00
Cus D'Amato Boxing Training System Made Famous By Mike Tyson, Beginners Video (Round 1)
01:39
Testimonial Of Strength Training For Caregivers, Important Steps For The Deadlift To Avoid Injuries
16:21
Any Pitcher Can Increase 3-10 MPH In Pitching Velocity This Baseball Offseason With This Drill
09:00
Strength Training For Caregivers, Important Steps For The Deadlift To Avoid Injuries
16:26
The Benefits of the Deadlift Q & A Presentation
16:09
Cus D'Amato Boxing Training System Made Famous By Mike Tyson, Beginners Video (Learning The Numbers)
08:46
My Top 5 Weight Loss, Fat Loss Tips, Will Work For Anyone Who Sticks To Them Consistently
09:45
What is the Mike Mentzer Heavy Duty System and Should You Be Doing It
23:19
Baseball Off-Season Upper Body Strength Workout For Little League, High School & College
11:30
Conventional Deadlift vs Sumo Deadlift, What Are The Benefits Of Each, Which One Is Better For You,
15:18
Why You Should Work Entire Back Muscles, Including Upper, Middle & Lower Back
15:21
Top 5 Ladder Drills For Pop Warner, High School, College Football. Improves Speed & Agility
11:32
Conventional Deadlift vs Trap Bar Deadlift, Which Muscles are Worked & Which One Is Better For You
23:49
Quick Arms Workout For The Gym Or At Home, Starting With Legs To Boost Testosterone For More Gains
16:08
Power Clean For Athletes & For Those That Want To Get More Athletic To Improve Performance
01:05
STILL HAVING FUN WITH BASEBALL #SHORTSVIDEO
26:45
Baseball Strength & Conditioning Video for High School & College To Increase Performance
01:05
#Shorts Clip, KEEP EXERCISING YOU WILL GET HEALTHIER! INTERIOR HEALTH ALSO COUNTS!
00:57
#SHORTSVIDEO CLIP OF GETTING A BIGGER BACK AT HOME WORKOUT WITH A CABLE LAT PULLDOWN
00:50
#SHORTVIDEO CLIP OF GETTING BIGGER BICEPS AT HOME WORKOUT
12:46
How To Improve Posture At Any Age: Try These Strength & Corrective Exercises
00:55
#Shorts Clip An Experienced Personal Trainer Should Always Make Sure The Client Reaches THEIR GOALS!
23:54
Answering Some Common Fitness Misconceptions In This Q & A Interview From My Garage Gym
20:49
Baseball Warm-Up, Running, Conditioning Drills, For All Levels, Little League, High School & College
20:26
3 Baseball Baserunning Drills & More, For All Levels, Little League, High School & College
23:56
Baseball Solo Hitting Drills With Tee & Side Toss, For All Levels, Little League, High School & Up
10:42
Agility, Strength and Corrective Exercises To Improve Posture (NO EXCUSES)
01:00
Baseball Arm Care Exercise For All Levels, Little League, High School, College and Professional
19:25
Baseball Arm Care Exercises With Warm Ups For All Levels, Little League, High School And College
08:06
Baseball Arm Care Exercises For All Levels, Little League, High School, College and Professional
03:31
Try These Posterior Chain Exercises To Improve Your Golf Game, For Beginners to Professionals
02:59
Try These Power Core Stability Exercises To Improve Your Golf Game, For Beginners to Professionals
07:22
Try These Power Core Exercises To Improve Your Golf Game, For Beginners to Professionals
X
About
Genesis 6:8 Ephesians 2:8
Welcome to GF7FIT AKA GRACE FITNESS 7 where we use a scientific approach to exercise and nutrition to give you a better looking and healthier body! I'm Eddie G owner and founder, and I'll use my 10 years of experience in personal training as well as my MS in Exercise Science to get your fitness and nutrition questions answered. I've helped thousands of my clients achieve their goals and hopefully you will be the one to get to and surpass your goals whether it be online or in person. I stay up to date with my certifications and continuing education. I just re-certified my personal training certification as well as my sports nutrition specialist cert. The fitness world is constantly making adjustments and that's why I also stay adaptable in this constantly changing fitness world. Hopefully you will find the information I put out on this channel valuable, and please subscribe!
Tags