Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
New live video ๐น uploaded about the benefits of the deadlift ๐
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I'm going live later today to discuss who will win between MikeTyson vs Jake Paul
#tysonvspaul
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Terry is over 80 and is still strong ๐ช๐ฝ
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Tomorrow at 3:30 PM going live to explain the Peek-A-Boo Boxing Style
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Going live tomorrow to talk about the Squat vs Deadlift
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Stay on the grind ๐ช๐ฝ
Exercise helps clear the mind ๐๐ฝ
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Happy Monday to everyone.
Here's an analysis video I did several years ago on how to incorporate the glutes during the deadlift.
I used a software to draw the lines to show which muscles need to be activated to achieve this.
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Nothing comes easyโผ๏ธ
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Good afternoon to allโผ๏ธ
Tomorrow at 6:30 PM Pacific Standard Time on 8/19, I will be going live to discuss how EXERCISE can help you with your anxiety.
Don't miss it, see you then!
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Dropping a new video tomorrow about how to start your fitness journey which first has to begin in the mind. Sometimes we got to start over and we need a plan so I'm dropping 5 simple steps to help with the journey.
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Genesis 6:8 Ephesians 2:8
Welcome to GF7FIT AKA GRACE FITNESS 7 where we use a scientific approach to exercise and nutrition to give you a better looking and healthier body! I'm Eddie G owner and founder, and I'll use my 10 years of experience in personal training as well as my MS in Exercise Science to get your fitness and nutrition questions answered. I've helped thousands of my clients achieve their goals and hopefully you will be the one to get to and surpass your goals whether it be online or in person. I stay up to date with my certifications and continuing education. I just re-certified my personal training certification as well as my sports nutrition specialist cert. The fitness world is constantly making adjustments and that's why I also stay adaptable in this constantly changing fitness world. Hopefully you will find the information I put out on this channel valuable, and please subscribe!