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Balanced Awakening @UCGErof3_2VOlQV2T2F7QUfA@youtube.com

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Mindfulness Skills You Can Use Every Day 🌿 | Dr. Amani Rabai The 4 F’s of Trauma Explained 👀 | Fight, Flight, Freeze, Fawn The Health Triangle Explained 🔺 | Physical, Mental & Social Health Simple Mindfulness Practices for Everyday Life 🌿 | Dr. Amani Rabai Prescription for Boundaries 💊 | How to Say No Without Guilt How to Actually Relax After Work 🌙 | Relaxation vs. Dissociation Therapy for Empowerment | Balanced Awakening When Your Boss Texts You After Work | Boundary Styles Explained by a Therapist Assertiveness in Therapy | Dr. Amani Rabai, PsyD | Chicago Therapist Therapy That Meets You Where You Are | Balanced Awakening A Therapist Responds: The Girl Who Fell in Love with Her Psychiatrist | Transference Explained How We Do Therapy for Women Attorneys | Balanced Awakening | Chicago & Miami Setting Boundaries for People-Pleasers | Balanced Awakening Therapy in Chicago & Miami Holistic Positive Therapy | How to Cultivate Real Happiness | Balanced Awakening Chicago & Miami Therapy for Women Attorneys | Balanced Awakening | Chicago & Miami 🎥 Why Your Mental Health Can’t Be Separated From Your Physical Health It’s Okay to Not Be Okay | Balanced Awakening Therapy in Chicago & Miami 3 Reasons You Might Be Emotionally Flooding (And What That Means) 🎥 Why Somatic Therapy Goes Beyond Talk Therapy 7 Things That’ll Instantly Make You Feel Better — Therapist Approved 🧠✨ How You React When Your Crush Texts… Based on Your Diagnosis 💬💥 🎥 The Science of Gratitude: How to Override Negativity Bias 🎥 Why Imago Therapy Helps You Have the Conversations That Seem Impossible 🎥 Why Imago Therapy is the Platinum Standard for Couples Work Inner Child vs. Adult Self: How You React to Life Might Surprise You What Is Somatic Therapy? A Simple Breakdown Getting Diagnosed: Expectation vs. Reality (What No One Tells You) Emotional Regulation Made Simple: The Traffic Light Analogy A Therapist’s Summer Book List: Read, Reflect, Recharge Not Loving Your Summer Body? Let's Talk. ✨Meet Dr. Zulexis Alcaide | Modern Therapy for Women | Chicago & Miami Things I said as a therapist in Chicago this week The Power of Imago Dialogue | Couples Therapy That Feels Safe Did you know that not moving regularly can have a depressant-like effect on your body? Pockets of Mindfulness in My Day as a Therapist | Nicole Pratl, MA | Chicago Therapy Day in the Life of a Therapist: What I Do Between Sessions | Chicago Therapy The 4 Attachment Styles… at a Party 🎉 | Erica Hartmus, MA | Chicago Therapy How Fight, Flight, Freeze & Fawn Respond to an Unsettling Text | Chicago Therapy Your Therapist Cried During Session… Now What? | Chicago Therapy 5 Things I Wish I Knew Before Starting Therapy (as a Client and Therapist) | Chicago Therapy Why Therapists Use Analogies (and How They Help You Heal) | Chicago Therapy Tips Toxic Positivity vs. Real Hope | Chicago Therapy Insights 5 Signs Therapy Is Actually Working | Chicago Therapy for Women & Couples Why do I keep ending up with the same person? aka the "Imago Match"