03:33

5 Surprising Mental Health Benefits of Having a Pet 🐾

05:10

Rewire Your Brain for Positivity: Daily Gratitude Explained

01:13

Chicago Therapists For Women & Couples

00:53

Bekka Brennan, LPC, ExTh

00:40

Zulexis Alcaide, Psy.D.

00:32

Nicole Pratl, MSW

00:42

Lindsay Clark, LPC, CADC

00:55

Grounding Technique for Dissociation

00:42

Sherraine Miller, MA, ATR-P

00:59

Sasha Vasilou, MA

01:04

Anne Marie Haugen, LMFT

00:32

Erica Hartmus, MA

01:08

Elle Kirby, LCSW

01:07

Lisa Sniderman, LCSW

04:27

Make Breathing Beads with Balanced Awakening's Art Therapist, Rebecca Vichi, MA, ATR-P

00:59

Michelle Spiewak, Psy.D.

01:01

Ivy Wenrich, MSW

00:35

Caitlin Stumpner, Psy.D.

00:56

Kim Bachelor, LCSW

00:56

Emma Mannes, LCSW

01:02

EMDR for Women in Chicago

00:35

Emily Lustig, LCSW

00:33

Miami Psychologist for Women

01:17

Appointments @ Balanced Awakening

01:08

Welcome to Balanced Awakening

00:56

Andrea Espinosa, LCSW @balancedawakening

01:16

Welcome Postdocs!

02:00

Transformational Breathwork

00:30

Ho'oponopono with Captions

08:34

Grounding in Light Meditation

00:34

Ho'oponopono

01:13

3 Ways to Clear Negativity

00:43

Balanced Awakening Hiring Philosophy

01:13

Values: Why they are important and how to identify them.

02:50

How to get "Unstuck"

01:30

Benefits of Mindfulness

00:45

What is mindfulness?

00:57

Appointments @ Balanced Awakening

00:58

Dr. Kallman - Psychologist for Teen Girls

06:05

Enjoy Chocolate Mindfully - Mindful Eating Exercise

09:09

Mindfulness of Breathing

08:49

The Sanctuary of Your Personal Space - Meditation

01:31

A healthy relationship with food through mindful eating.

04:16

Authenticity. What does it mean to live authentically?

03:06

Why is it so hard to quit smoking?

02:40

Introduction to Third Wave CBT