How to Actually Relax After Work 🌙 | Relaxation vs. Dissociation

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open dyslexic mode

Are you truly resting — or just dissociating? After work, many of us zone out with TV or phones, but that doesn’t allow our nervous system to reset. 💆‍♀️ Therapist Erica Hartmus, LPC, explains the difference between dissociation and real relaxation with intention — and how to unwind in healthier ways.

📍 Serving therapy clients in Chicago + Miami. #shorts

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Views : 390
Genre: People & Blogs
License: Standard YouTube License

Uploaded At 2 weeks ago ^^
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RYD date created : 2025-09-27T08:15:29.872495Z
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