Everything You Need - from our new Fit And Fabulous collection!
Age ain't nothin' but a number! Keep your spirit youthful and your body energized through movement
Family Fun Alert! Let's ditch the screens and get groovin' together! #danceyourselffit
Clap, sizzle, and groove your way to a fitter you!
Join our community of like-minded individuals on the path to unlocking their full potential.
Feeling tight? Unlock your inner thighs with a good stretch, then turn up the music!
Sharp poses, booty-pumping moves - get ready to sweat and slay! No experience needed.
Home Gym Hero: Unleash Your Happy Booty with This Groovy Dance Workout!
Unlock your inner calm with this simple breathing exercise you can do at home.
Get wild with Misty's #BootyBlitz workout. Shake, shimmy, and sculpt your booty while having fun!
Take your yoga to the next level at home!
Unleash Your Power and Go Wild – Free Your Mind and Move!
Body Groove is the workout that feels like a dance party (cause it kinda is!).
Ditch the 20-minute gym commute and get fit at home!
Our body groove program brings the dance fitness party to YOU.
Unlock your full body potential with Heather's 15 minute Yoga Fusion! #mybodygroove
Unleash your inner goddess with Body Groove online dance workouts!
Unleash your FUNKY WALK and OWN the dance floor with this electrifying routine!
Get out your strong warrior face!
Sweat it out, have a blast! Misty Tripoli’s dance fitness is your new go-to workout!
Get Funky with the Funky Walk - Easy & Fun Dance Tutorial 🚶🏼♀️
Who needs a gym? Have a dance party at home with FUN, at home workouts that everyone can do!
Get wild with Misty's #BootyBlitz workout. Shake, shimmy, and sculpt your booty while having fun!
Tired of the same old workout routine? Spice things up with #ClassicGrooves!
Ditch the treadmills, bust a move! Fun dance routines at home are your new happy hour.
Dive into The World Inside: Where the power within meets your earthly origins, igniting your song!
Unleash your natural potential and THRIVE! ✨
Ditch the walls, breathe fresh air! Take your workout out with We Are Beautiful.
Feel-good grooves with Miranda that help you master success and reach new heights! ✨
Unwind with deep breaths & gentle Cat-Cow stretches.
#YoungAtHeartSquad Time to bond & get toned!
Unlock your inner dancer and improve your flexibility with these floor groove stretch!
Get submerged in stillness and relax
The feeling of thriving and being happy is my natural birthright
Let your body get a little wild
Did you know bouncing can boost your lymphatic system?
Let yourself be free with dance-based fitness
Morning relaxing meditation and embrace just being
Get Fit and Have Fun with Energetic Dance Moves!
Dancing is as simple as walking
Spice up your routine and Strike a Pose
Unleash your inner confidence - strut through life like you own it!
Affirm Your Love, Boost Your Confidence: Share It with the World
Ditch the regular workout for a dance and wine energy burst!
Escape the gym & embrace the rhythm
Let your butt bust out some wild moves
Challenge yourself with a no hands workout for a stronger you!
Goodbye gym, hello dance floor – experience fun fitness like never before!
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About
Hi, I'm Misty Tripoli.
I've been a fitness instructor for over 30 years and I can assure you... now that I'm in my 50s, I simply can't do the same kinds of exercises I used to.
My body just won't let me.
However, as we get older it's more important than ever to still move and stay as active as possible. That's why I created Body Groove.
Body Groove is an at-home dance program that's exclusively designed for women like me.
It gives you incredible results... but without all of the hard-core, joint-pounding, impossible-to-do movements that almost every other exercise program has.
It's totally fun, and it really works. I promise you'll love it!
Check us out at www.bodygroove.com
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