No Mercy Bootcamp! Only water breaks. #weoutside
The jamming Senior Fitness class! Outside getting healthy! #goldandsilverfitness
November 20, 2024
The best students ever. So grateful. #goldandsilverfitness
Senior Fitness Qigong. #goldandsilverfitness #itsalifestyle #seniorfitness
#goldandsilverfitness #seniorfitness #activeaging #newbies #itsalifestyle
Senior Fitness at its finest. Gold & Silver Fitness is where itās at!
#goldandsilverfitness #breastcancerawareness
A day in the life of Gold & Silver Fitness students. They not like us. #1team #goldandsilverfitness
The #1 team. #goldandsilverfitness #seniorfitness
#goldandsilverfitness #numberone #itsalifestyle
#goldandsilverfitness #celebration
Itās a lifestyle babyyyy!! #seniorfitness #goldandsilverfitness
#seniorfitness #cooldown #goldandsilverfitness #silversneakers
Even in cool down thereās always a class clown with students. #goldandsilverfitness
#exercisebands #seniorfitness #goldandsilverfitness #number1
#exercise Goldandsilverfitness
We make friends from all over the world. #goldandsilverfitness #exercise #exercisecruise #cruise
#goldandsilverfitness #exercise #cruiseship #tootsieroll
Feeling that old skool groove. Ready for the weekend. #goldandsilverfitness
Came to do battle. Fighters donāt quit. They win. #goldandsilverfitness
Why not post this YT? Letās Spread more love.
Having fun with Mirror Exercises. #calmdown #reflectionofyou
This is what we do. Errrrday. #goldandsilverfitness
#goldandsilverfitness #silverbaddies #morevaluablethangold
Celebrating life! #goldandsilverfitness #morevaluablethangold #seniorfitness
Gold & Silver Fitness is in the house! Letās go! #goldandsilverfitness #seniorfitness
Celebrate Heart ā¤ļø health with us. #goldandsilverfitness #morevaluablethangold #hearthealthy
Yāall Find that rhythm! Silent disco was fun to watch!š¤£
January 10, 2024
Results donāt lie. This is where itās at. #goldandsilverfitness #morevaluablethangold #number1
Enjoying our Holiday Luncheon. The gang cleaned up real nice!
Our Liturgical cool down. The Gold & Silver Fitness way.
Toning the arms is important. Age doesnāt matter. Your mindset matters. #goldandsilverfitness
Gold & Silver Fitness. Step on the pedal and GOOOOOOOO!
Candle making is so fun & soothing. So excited the team could experience creating their own.
November 25, 2023
Enjoying a dance workshop, we love a reason to celebrate life. Itās party time!
When that beat hits Somebody will always do their own thingš¤£#dance #exercise #silversneakers
We outside everyday. Getting healthy. Living our best life. #goldandsilverfitness
Roll with them punches. Donāt quit. Donāt give up.
Gold & Silver Fitness students are TRAINED & CONDITIONED to stay ready. Itās Next level training!
Ready for the weekend. Friday fitness with us.
August 21, 2023
#goldandsilverfitness #number1team #teamspirit
Senior Fitness squats everyone can do to strengthen your legs, hips, glutes (booty) and ABās.
Senior dancers jamming to Will Smith āWelcome to Miamiā. #goldandsilverfitness #itsalifestyle
Ball handling exercise for coordination. #goldandsilverfitness #seniorfitness
X
About
LIVE CLASS on Mon.11:30am EST. " ***Grab our FREE guide: The Importance of Exercise for Seniors (link also in bio) pensight.com/x/goldandsilverfitness
YOU are More Valuable than GOLD! Why? Because Health is Wealth, Age is just a number and If you're READY to take charge of your health & healing, come join us for a fun workout! Join Gold & Silver Fitness Creator, Coach Rocki Roland.
For Seniors, Active Aging and Newbies. Come Join the movement. It's a lifestyle!
**Order Gold & Silver Fitness merchandise on our videos or go to our store... my-store-fe50cf.creator-spring.com
**Want to share a video or picture of you exercising? Email us at: goldandsilverfit@gmail.com
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