19:34
Senior Fitness Chair Exercises with Gold & Silver Fitness #silversneakers #seniorfitness
08:38
When you’re reminded how good God is!
04:01
Amazing Breast Cancer Survivor is a Gold & Silver Fitness Student!!! #breastcancersurvivor
36:07
Dynamic Core Blast! Exercises to burn belly fat with Gold & Silver Fitness!
04:19
Our performance at the 2024 Miramar Senior Walk
02:34
Behind the scenes rehearsals with Gold & Silver Fitness
07:38
Pressing Fitness Ball 2 of 5
09:48
Final exercise with Fitness Ball 5 of 5
05:18
Fitness Ball Exercise 1 of 5
06:29
Body stretch with Fitness ball 4 of 5
06:15
Leg Exercise with Fitness Ball 3 of 5/ Gold & Silver Fitness
38:58
Full Body Workout! No Equipment Needed with Gold & Silver Fitness
38:21
Shoulder & Bicep Workout for Seniors and Newbies
37:09
Chair Exercises for Seniors & Newbies #chairexercise
01:24
Cool Down with us @The S.H.E.E. Expo (Support Healthy Eating & Exercise)
30:29
Chair and Wall Workouts for Seniors & Newbies #55 with Gold & Silver Fitness
04:05
Tina Turner tribute by Senior dancers
01:33
What competition? She came. She slayed. Game over. GN.
00:38
Amazing Silver Sneakers Seniors jamming to Love Train by the Ojays!@goldandsilverfitness is #1
00:38
Gold & Silver Fitness Seniors doing the Jerusalema Line Dance! @goldandsilverfitness is #1
01:30
Awesome Silver Sneakers Seniors get down to “Ain’t No Stopping Us!”@goldandsilverfitness is #1
40:14
GoldandSilverFitness Welcome #ActiveAging
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About
LIVE CLASS on Mon.11:30am EST. " ***Grab our FREE guide: The Importance of Exercise for Seniors (link also in bio) pensight.com/x/goldandsilverfitness
YOU are More Valuable than GOLD! Why? Because Health is Wealth, Age is just a number and If you're READY to take charge of your health & healing, come join us for a fun workout! Join Gold & Silver Fitness Creator, Coach Rocki Roland.
For Seniors, Active Aging and Newbies. Come Join the movement. It's a lifestyle!
**Order Gold & Silver Fitness merchandise on our videos or go to our store... my-store-fe50cf.creator-spring.com
**Want to share a video or picture of you exercising? Email us at: goldandsilverfit@gmail.com
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