8 Videos
Scapular Stability Exercises
15 Videos
Shorts 🩳
3 Videos
Pre-Bench Press Activation
5 Videos
Core Stability Exercises
13 Videos
Hip Mobility Exercises
1 Videos
Low Back Rehab and Strength
10 Videos
Thoracic Mobility Exercises
5 Videos
Shoulder Mobility Exercises
3 Videos
Memes 👌
1 Videos
Hinge Movement Patterns
3 Videos
Health Information Series
4 Videos
Neck Mobility Exercises
11 Videos
Basic Gym Exercises EXPLAINED - Featuring Tammie Sarkozy (Former WBFF Pro)
1 Videos
Quad Strengthening Exercises
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About
Osteopath & Strength Coach 💪🏼
Creating videos that will help educate you on fundamental exercise rehabilitation and movements to get YOU back to a high quality of motion! Mobility, stability, pain relief, strengthening - it's all here and easy to follow along with!
Based in Brisbane, Queensland, Australia - I am a fully qualified osteopath that LOVES teaching people the numerous benefits of osteopathy and exercise rehabilitation. Movement is medicine, and strength is always the answer. Have a pain or niggle? There's bound to be a video showing an exercise here that will help YOU! Videos to assist with low back pain, shoulder pain, rotator cuff injuries, neck pain, plantar fasciitis, knee pain and hip pain... you name it.
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