01:02

Stampede Fitness Intro | Personal Training & Powerlifting Coaching App

01:59

Unilateral Dead-Bugs | Isometric Core Stability Exercise!

02:06

Single Leg Seated Hip Internal Rotation | Mobility Exercise!

01:34

Scorpions Stretch | Low Back Mobility Exercise!

01:29

Scapular Butterflies (Prone) | Shoulder Mobility Exercise!

02:37

Hip 90-90 Mobility Drill (with 'Get Up' variation) | Hip Mobility!

01:36

Hip Hinge Drill with Foam Roller | Deadlift Warm Up Exercise!

02:22

Side-Lying Shoulder External Rotations (Modified) | Rotator Cuff Rehab Exercise!

01:18

Half Kneeling Thoracic Open Books | Thoracic Rotation Mobility Exercise!

01:58

Half Kneeling Thoracic Windmill (with SB and Flexion/Extension) | Thoracic Mobility Exercise!

01:59

Couch Stretch | Hip & Knee Mobility Stretch

05:48

Should You Get A Scan for Your Pain? (X-Ray, MRI, Ultrasound, CT)

01:38

Half-Kneeling Lateral Hip Shift | Hip Mobility Exercise!

02:21

Hip Thrusts | Glute Strengthening & Hip Extension Exercise!

02:46

Glute Bridges | Hip Extension Mobility Exercise

01:32

Bench Press | How to Minimise Shoulder Pain and Optimise Your Set-up! (ft. @tammiesarkozy8926)

01:30

Pull Ups | How to Minimise Neck/Shoulder Pain! (ft. Tammie Sarkozy)

02:10

RDL's (Romanian Deadlifts) | How to Minimise Back Pain! (ft. @tammiesarkozy8926)

02:03

Deadlifts | How to Maximise Hamstring/Glute Use + Reduce Back Pain!

02:42

Squats | How to Minimise Knee and/or Back Pain! (ft. Tammie Sarkozy)

01:42

GHD Hip Extensions | How To Maximise Glute Activation and Minimise Back Pain (ft. Tammie Sarkozy)

02:16

Bent Over Rows | How To Maximise Lat Engagement (ft. Tammie Sarkozy)

01:46

The Shoulder Big 3 | Shoulder Stability Exercise Set (ft. Tammie Sarkozy)

02:31

Push-Ups | How to Minimise Shoulder Pain! (ft. Tammie Sarkozy)

01:43

Upper Trapezius Stretch | Cervical Spine Mobility (Help Tight Neck while WFH)

01:41

Supine TKE's | Quad Strengthening Exercise | (Great For Early ACL Rehab!)

01:18

Banded Squats | Glute Strengthening Exercise (Hard To Stand Up After Long Periods Sitting? TRY THIS)

02:42

Bison Osteo Channel Trailer 2022 | A Channel For Exercise Education & Physical Rehabilitation

01:43

Banded Sit to Stand Exercise | Hip Stability Exercise

01:33

Quadruped T-Spine Rotation | Thoracic Mobility Exercise

02:03

Shoulder Taps | Core Stability Exercise

02:36

Shoulder Big 3 | Rotator Cuff Strengthening and Stability

01:43

Bird Dogs | Core Stability Exercise

02:13

Side Planks | Core Stability Exercise

01:46

The Plank | Core Stability Exercise

01:18

Single Leg Glute Bridges | Glute Strengthening Exercise

01:58

Glute Bridges (with Resistance Bands) | Glute Strengthening Exercise

01:56

Neck Extensions with Towel | Cervical Mobility Exercise (Cervical Disc Pain Relief)

01:50

Serratus Wall Climbs | Scapular Stability Exercise

02:12

General Neck Stretches | Cervical Spine Mobility Exercises (Help With General Neck Pain/Tightness!)

02:15

Posterior Deltoid Release | Shoulder Mobility Exercise

01:16

Seated Thoracic Extension | Thoracic Mobility Exercises (Improve Tight Backs from Desk Work!)

01:34

W Exercise | Middle/Lower Trapezius Strengthening Exercise

01:49

Prone Hip Extension (w/ Bent Knee) | Glute Activation Exercise

01:43

Lock Clams | Glute Activation Exercise

00:54

Cat Cow Stretch | Thoracic Mobility Exercise

01:18

Open Book Stretch | Thoracic Spine Mobility Exercise (Great For Stiff Backs!)

03:51

Ankle Proprioception | Ankle Stability/Mobility Exercises (Recover From Ankle Sprains!)

02:05

Seated Thoracic Extension | Thoracic Mobility Exercise when at the Gym!