Basic Gym Exercises EXPLAINED - Featuring Tammie Sarkozy (Former WBFF Pro)
11 videos • 73 views • by Bison Osteo
1
Push-Ups | How to Minimise Shoulder Pain! (ft. Tammie Sarkozy)
Bison Osteo
Download
2
The Shoulder Big 3 | Shoulder Stability Exercise Set (ft. Tammie Sarkozy)
Bison Osteo
Download
3
Bent Over Rows | How To Maximise Lat Engagement (ft. Tammie Sarkozy)
Bison Osteo
Download
4
GHD Hip Extensions | How To Maximise Glute Activation and Minimise Back Pain (ft. Tammie Sarkozy)
Bison Osteo
Download
5
Squats | How to Minimise Knee and/or Back Pain! (ft. Tammie Sarkozy)
Bison Osteo
Download
6
Deadlifts | How to Maximise Hamstring/Glute Use + Reduce Back Pain!
Bison Osteo
Download
7
RDL's (Romanian Deadlifts) | How to Minimise Back Pain! (ft. @tammiesarkozy8926)
Bison Osteo
Download
8
Pull Ups | How to Minimise Neck/Shoulder Pain! (ft. Tammie Sarkozy)
Bison Osteo
Download
9
Bench Press | How to Minimise Shoulder Pain and Optimise Your Set-up! (ft. @tammiesarkozy8926)
Bison Osteo
Download
10
Glute Bridges | Hip Extension Mobility Exercise
Bison Osteo
Download
11
Hip Thrusts | Glute Strengthening & Hip Extension Exercise!
Bison Osteo
Download