16 Videos
Friday Morning
8 Videos
Restorative Yoga
6 Videos
Energy Releasing Yoga Practices
2 Videos
Meditation and Yoga Nidra
5 Videos
Sun, Moon, and Goddess Flows
5 Videos
Chair Yoga and Seated Mindful Movement
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About
Welcome! Please use these yoga sequences and classes to suit your energetic and therapeutic needs. Instructions and descriptions of movements, breath, and visualization offer insight to alleviate pain, strengthen awareness of posture, recognize and meet energy levels, and expand your perspective on your approach to everyday activities and thoughts.
These tools are easy to integrate into your routine. You can detect the patterns which serve your best interests and have the freedom to *release* or *transform* the ones that create obstacles on your path.
Namaste!
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