38:27
Exploring Strong Foundations and Subtle Movements in Our Yoga Practice
27:17
Somatic Yoga + Mindfulness for Releasing Stress - Yoga in the Garden !
34:54
Relaxing Yoga for Centering and Grounding
27:43
Yoga for Releasing Tension with rest, breath, and Gentle Somatic Yoga
09:18
Gupta Mudra Meditation for Protection from Limiting Beliefs
14:52
Mindful Yoga for the Core
15:48
Strong & Low Yoga Flow - From Restore to Building a Strong Core
11:30
Goddess Flow Yoga Sequence - 3 Rounds
07:02
Goddess Flow - A Yoga Sequence Tutorial
14:45
Grounding and Energizing Yoga Flow
07:53
Yoga Check-In for Assessing Mind-Body Energy
29:11
Yoga for Awareness, Strengthening, & Stretching - Hips, Core, & the Lower 3 Chakras
13:35
A Nice Yoga Sequence for the Shoulders - Suggested Props: Chair or a Cushion
36:37
Viewing the Core Muscle Groups Through the Lens of Yoga - Suggested Props: yoga mat and blanket
11:01
Yoga Nidra - A somatic journey of sensation across opposite sides of the body
10:48
Sivananda Style Surya Namaskar - 3 Rounds
10:44
An Intro to Surya Namaskar Sivananda Style (Sun Salutations)
26:16
Energy Releasing and Joint Freeing Yoga Sequence - Suggested Props: a chair and blanket or cushion
09:03
Practicing breath with movement through finger and toes
42:10
Goddess Flow yoga sequence with focus on abdominal posture and techniques
11:06
Moon Salutations seated yoga sequence
25:10
Pawanmuktasana Series I
58:11
Pawanmuktasana Series III
01:08:05
Pawanmuktasana Series II
29:33
Yoga sequence for balance, knee strength, and neck and shoulder relaxation
19:43
Gentle and foundational chair yoga with focus on mindful movement
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About
Welcome! Please use these yoga sequences and classes to suit your energetic and therapeutic needs. Instructions and descriptions of movements, breath, and visualization offer insight to alleviate pain, strengthen awareness of posture, recognize and meet energy levels, and expand your perspective on your approach to everyday activities and thoughts.
These tools are easy to integrate into your routine. You can detect the patterns which serve your best interests and have the freedom to *release* or *transform* the ones that create obstacles on your path.
Namaste!
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