Energy Releasing Yoga Practices
6 videos • 1 views • by Kelly Stickney Yoga & Yoga Therapy In each of these yoga sequences, the objective is to move stagnant energy and release blockages. Practices include: Pawanmuktasana Series I - the Joint Freeing Series Pawanmuktasana II - focuses on relieving wind and strengthening the abdominal muscles and functions! Pawanmuktasana III - brings movement to the major muscle groups to free energy blockages Energy Releasing and Joint Freeing Yoga Sequence - a gentle combination of breath and movement for the free flow of energy in the mind and body