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Mike | J2FIT Strength & Conditioning @UCC7xeO_rUdyJK3aXPrY2vqw@youtube.com

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I'm a trainer, strength athlete, father, and husband. I've c

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1st Pull in the Snatch - Your Hips and Chest SHOULD RISE Together Target the CHEST with the Dumbbell Pullover (NOT LATS) Target the Lats with the Dumbbell Pullover (NOT CHEST) Spider Curls: Maximize Bicep Pumps? 💪 #shorts Pre-Workout Supplements: What You NEED & What You Don't! #shorts Beginner's Guide to Creatine: Cheap, Effective, and Essential! #shorts Lengthened Bicep Curl Training for MASSIVE ARMS My APPROACH to MASTERS WEIGHTLIFTING in My Late 30s Big Arms: 2-Day Per Week Workout Plan Dumbbell Incline Curl Form | MISTAKES (Fix Them NOW) Supplements That Actually Work | FREE Clean Gains EBOOK Dumbbell Explosive Exercise Like the Clean & Press (HERES HOW) Sumo Deadlift: Perfect Form for Glutes & Hamstrings #shorts Dumbbell Incline Curl: Build Massive Biceps! Lat Pulldown: Avoid THIS Mistakes for HUGE Back Gains! Dumbbell Chest Press: Get HUGE Gains with Perfect Form! #shorts The MISTAKE Many Aging Olympic Lifters Make Lat Pulldown: Stop Shrugging! Fix Your Back Workout NOW! LEG GROWTH HACK: Train them 3x Week (TRY THIS) Dumbbell Bench Press: Step-by-Step Tutorial Triceps Extension with Dumbbells, FROM HOME Killer Triceps: Dumbbell Overhead Extension Explained! Chest Fly Crossover: Get a Bigger Squeeze and Avoid the Stack! Dumbbell Shoulder Press Rep Ranges: Maximize Muscle Growth Single-Leg Hip Thrust Tutorial at the Gym!! Unlock Glutes: Single-Leg Hip Thrust Tutorial at the Gym! Gym Hack: Stop Shoulder Rub! Master Cable Machine Form Fix Your Cable Chest Press: Avoid Shoulder Pain & Build Muscle! Cable Chest Press: Unlock Massive Gains With This Exercise! Hip Thrusts: The Ultimate Guide for Glute Gains! #shorts Build IMMACULATE Snatch Form with this move #snatch #weightlifting #mastersweightlifting You Don't "NEED" to Deadlift... BUT... 3-Day Dumbbell Blueprint: Build Muscle Fast! Lunge Progression: The Fastest Way to Build Muscle! Behind the Neck Jerk for MASSIVE Overhead Strength Go HEAVY on Behind the Neck Jerks (Here’s Why) Behind the Neck Jerk: Heavy, Aggressive, and Effective Perfect Hang Snatch: Technique and Tips for Success Gym Showdown: Can Clean Lifting Beat Raw Strength? HOW to Overcoming Mental Blocks and CRUSH LIFTS! Should YOU TRY Olympic weightlifting? Romanian Deadlift: Get a Stronger Back & Glutes FAST! #shorts Snatch Technique | THIS Is Why You LAUNCH The Barbell Forward #weightlifting #mastersweightlifting Getting STRONGER in weightlifting as you AGE #weightlifting #mastersweightlifting I helped my STRONG Friends Learn POWER CLEANS 😱 Personal Trainer’s Intense Dumbbell-Only Plan — FREE Today #dumbbell Back squats are still king, don’t further that. #squat #legday #quads I’m sick and tired of fitness influencer spreading diet BS… #diet #nutrition #trainhard
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