THIS Is Why Youāre NOT Losing Fat (Fix It!) š³ #fatloss #caloriedeficit
Want WIDER biceps? Do This Curl! #dumbbellcurl #biceps #bicepsworkout
Your Muscle PUMPS are Weakā¦ Hereās How to Fix That! #weakmuscles #musclegrowth #bodybuilding
CREATINE isnāt the reason you are PUFFY #creatine #supplements #musclegrowth
Youāre BICEP Curls Suck (TRY THIS)ā¦ #biceps #bicepcurl #dumbbellcurl
Stop āDROPPINGā Under Heavy SNATCHES! #snatch #weightliftingtips #olympiclifting
STRONGER cleans and front squats start here!!!ļæ¼ #abs #corestrength #weightlifting
So you wanna be strong, explosive, and JACK3D?! #olympiclifting #bodybuilding
Hips Shoot Up in Clean? DO THIS!
Why Are Your Biceps Small? (Here's The CURE)
Building a Stronger Back for Deadlifts | AXEL DEADLIFTS
Yoke Walking 600lbs to Get Big Boy THICC #thicc #strongman #yoked
STOP Confusing These Clean Variations! (Power Clean, Clean, Pulls & Deadlifts)
Try this Press for Stronger Shoulders #shoulders #strongman
Stop Maxing Out Every Workout! #deadlift #squat #strong #strengthcoach
How to Push YOUR LIMITS Without Destroying Your Body | STRENGTH TRAINING #deadlift #strengthtrain
Speed vs Strength: Optimizing Your Clean Technique #weightlifting #olympicweightlifting #deadlift
Pulling 500+ Lbs in Todays Deadlift Session #deadlift #stronger
Weightlifting at 37 years oldā¦
A full day of weightlifting during a base phase focused on leg and back growth.
Go from SCRAWNY to JACKED By Controlling the Eccentric Phase | WORKOUT TIP
Stop Doing Cable Crunches WRONG
Helpful Tip To Make Every Leg Day BETTER
Leave 1-2 Quality Reps In the Tank on Barbell Compound Lifts
My Secret Sauce for My Pre-Workout
3 Reasons Why I DO Chest Flyes #chestworkout #dadbod
HUGE Arm Pump #motivation #armday
Just Say āNOā To Dad Bod #dadbod #fatherfigure
Have you ever done front squat + back squats?! If not, you shouldā¦
Something is better than nothing. #motivation
Cleans, back squats, and chest day (PUSH DAY)
Feels good to move like this againā¦ #weightlifting
Here is THE #1 Reason I Workout Hard and Eat Right #father
308lb Split Jerk As A 36 Year Old New Dad #dadbod #dadstrength
Daily training #motivation (Stay Focused)!
Daily dose of training #motivation
Weightlifting is a Journey. Keep Going.
Daily dose of gym #motivation
130kg Split Jerk + Back Squat Warm Up Reps
Daily tip to be better at anythingā¦
Try My January 2024 Fitness Challenge š¤”
Donāt over-complicate leg dayā¦
Wild things happen when you get this complimentā¦ #biceps
How BIG Should Your Biceps Be? | BRO SCIENCE
Hereās a Gym Truth Some Wonāt Acceptā¦
š Boost Your Romanian Deadlifts: Top 3 Tips for Stronger Hamstrings & Glutes!
How to Train When Sleep & Recovery Arenāt Perfect | Fitness Motivation
The real reason new dads should train chestā¦ #dadbod #dadstrength #dad #chestworkout
I'm a trainer, strength athlete, father, and husband. I've competed in Olympic weightlifting, CrossFit, powerlifting, half marathons, and adventure races, and a lifelong bodybuilding fan. I am also the founder of J2FIT.
J2FIT is a training company and resource to help lifters of all levels train better, get stronger, and build more muscle. I was also a NCAA strength coach, weightlifting coach, and fitness writer. I have written over 700+ articles on exercise guides, strength training, muscle building, and diet.
My Educational Background:
- 2010: B.S. Exercise Science from BGSU
- 2012: M.A. Exercise Physiology from Columbia
- 2012: CSCS Certified
- 2015: USA Weightlifting - Level 2 Advanced Coach (L1 2014)
My Experience
- 2014 - Now: Owner J2FIT Strength and Conditioning
- 2022: World Masters Weightlifting Team USA Member (5th Place Overall in M89 age 35-39)
- 2015 - 2023: Writer for Barbend, Fitbod, and Gymreapers