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Mike | J2FIT Strength & Conditioning @UCC7xeO_rUdyJK3aXPrY2vqw@youtube.com

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I'm a trainer, strength athlete, father, and husband. I've c


00:35
Zottman Dumbbell Curl | Dumbbell Curl for Arms & Forearms
00:28
Cross-Body Dumbbell Curl | Dumbbell Curl for Brachialis & Arms
02:04
How to Snatch (Step-by-Step Olympic Weightlifting Tutorial)
00:38
Spider Dumbbell Curl | Dumbbell Curl for Strict Biceps Growth
07:21
10 Dumbbell-Only Biceps Exercises You’ve Been Missing
02:38
I Finally Solved the Pullover Debate: Chest vs Back
13:49
Can $100 of Supplements Transform Your Strength and Growth?
06:35
Why Age 37 Made Me a Smarter Olympic Lifter #mastersathlete #snatch
01:25
The Hidden Flaw in Your Pulldown Form
02:51
Stop Struggling With Heavy Overhead Jerks Forever
01:18
The CORRECT Way to Barbell Row (FIX YOUR FORM!)
01:45
This Will Change HOW You Train
17:01
This Clean Battle Got INTENSE – Strength vs Skill
01:28
MASTER this weightlifting position to snatch more weight!
01:41
Are BCAAs Worth It…
03:10
STOP Only Doing Rows and Pulldowns
07:43
Rebuilding My Olympic Lifts at 37 | 113kg Clean & Jerk, 190kg Pulls
22:50
PERSONAL TRAINER EXPLAINS: The Keys to Muscle Growth with Dumbbells
14:09
How to Fix Shoulder Tightness Before the MAC Test (Military-Ready Mobility)
00:32
HATE Having Small Triceps? THIS Skullcrusher Upgrade is for YOU
04:45
Dumbbell Seated Shoulder Press | Complete Guide for Growth & Strength
01:33
Dumbbell Chest Press Form (How-To in 90 Seconds)
05:53
You Have Small Legs - Try This Machine Workout
05:26
Are You Doing the Dumbbell Bench Press Wrong? (Fix Your Form!)
05:57
Do Dumbbell At-Home Arm Workouts REALLY Grow Muscle?
01:32
Incline Dumbbell Curl Form (How-To in 90 Seconds)
03:22
The Most Targeted Bicep Exercise for MAXIMUM Growth | Dumbbell Incline Curl (ULTIMATE Guide)
01:31
Dumbbell Spider Curl Form (How-To in 90 Seconds)
04:44
Spider Curls: The Best Curl for MAX Biceps Contraction & Pump (ULTIMATE Guide)
11:43
Deadlift ALREADY Plateauing?
04:23
Standing Cable Chest Press - Technique, Benefits, and Common Mistakes
05:49
Cable Crossover - Technique, Benefits, Rep Ranges, and Common Mistakes
06:00
Dumbbell Chest Squeeze Press: Technique, Sets, Reps & Mistakes
05:20
Dumbbell Decline Bench Press | Technique, Sets, Reps & Mistakes
04:27
Dumbbell Incline Bench Press | Technique, Sets, Reps & Mistakes
00:29
Apex Bent Over Row
00:32
Apex Deadlift
06:08
The ONLY Pre-Workout Stack YOU NEED
11:07
Ultimate Budget-Friendly Fitness & Outdoor Smartwatch: Alpha Gear Raptor Pro Review
11:40
Ultimate LEG DAY for ADVANCED Growth Inspired by John Meadows
15:31
How Bodybuilding Boosted His CrossFit WOD Performance
06:21
Get MUSCULAR Chest By Doing Fewer Exercises
04:44
Squat 2-3 Times a Week for MASSIVE Quad Growth
04:36
Get HUGE Arms By Doing Fewer Exercises
04:08
How to Use Your Lats (NOT ARMS) During Back Rows
11:47
Quick Tips to JERK More Weight
11:44
AlphaGear Bravo XL Smart Watch Review: Unveiling the Latest in Wearable Tech!
04:25
Using Dumbbells for Hip Thrusts IS NOT OPTIMAL
06:09
DUMBBELL RDLs: Here Are 4 Variations For Massive Hamstrings
00:59
How to Feel Your Delts More During Cable Raises
01:08
I love this triceps exercise for building SIZE + STRENGTH
01:28
Here’s one main reason I find most fitness goers struggle to reach their goals…
03:13
How I Grew My Biceps (3 EXERCISES)
19:26
60 Minute UPPER PUSH WORKOUT | Shoulder, Chest & Triceps
22:18
You Probably Won't Survive This BACK & BICEPS Workout
05:17
Starting a New Workout Program: Smart Tips for Long-Term Muscle Growth Success
17:00
In-Depth Review: Alpha Gear Raptor Smart Watch – Your Next Fitness Tech Essential?🦖
12:07
Should You Cut or Bulk First?
00:29
Add a Band To Kneeling Push Ups to Get Your 1st Push Up
00:38
Weighed Eccentric Pull-Ups | GROW MUSCLE + Get Better At Pull-Ups!