Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hey everyone! Iām super excited to share something new Iām working on with you.
Iām collaborating with TrovaTrip, which is a platform that helps creators like me organize amazing travel experiences for our communities. But hereās the thingāI need your input to make this happen!
I want to know what your dream trip looks like.
CAN YOU FILL OUT THIS SURVEY š
ā”ļø trovatrip.com/host/profiles/michael-o3e43
Whether itās exploring ancient ruins, hiking through mountains, or being fit in nature, I want to hear it all!
Iāve put together a quick survey to gather your thoughts on the kinds of adventures youād love to go on.
ā”ļø trovatrip.com/host/profiles/michael-o3e43
Just click the link above, take a few minutes to fill out the survey, and let me know what your ideal trip would be.
Your feedback will help me plan something truly special that we can all enjoy together.
Thanks for your inputāI canāt wait to see where weāll go next!
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If you want to grow a muscle group, train it 2-3x a week, 2-3 exercises per session, for 2-4 total sets per exercise in the 5-15 rep range.
One exercise should be a heavier free weight movement, another should be a compound machine movement, and the third can be another one of those (your choice) or an isolation exercise.
šØIf you found this helpful, check out some of my newer videos, as I go more in details about this with muscle groups.
šIāll also be releasing the chest focused on in a few days, so be sure to set your NOTIFICATION BELL
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RDLs are amazing, and here are a few more variations you can use in your programming to:
- address muscle imbalances
- progress intensity if you donāt have heavier loads
- want more variety in your training
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HOT TAKE - DB hip thrusts arenāt as great as you think!
I delve into why dumbbells, while convenient, may not be the best choice for hip thrusts, especially when looking for long-term progression and effectiveness. Instead, I introduce alternative glute exercises that are more efficient and beneficial, based on extensive research.
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Whatās your favorite hamstrings-focused exercise?
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I want to thank you for all the support over the years, and am excited to offer membership perks when you joint my channel! This is to help support the further growth of the channel and allow me to bring you more great content and answer your specific workout and diet questions!
When you become a member (different levels), you will get priority in the comments, special videos from member Q&As, and even have the ability to meet 1-on-1 virtually to go over anything you want to (program reviews, diet solutions, Q&As, etc).
Looking forward to having you on board!
Become a member to get exclusive access to perks!
youtube.com/channel/UCC7xeO_rUdyJK3aXPrY2vqw/join
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Just posted this video on the channel to open the conversation on why getting jacked and gaining muscle is 100% part of the strength process AND something so many lifters neglect.
Hopefully this helps you understand the importance of gaining lean muscle FIRST, then gaining strength.
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Just published this article on the site! Hope this helps you all during this bulking season!
www.j2fit.com/articles/macro-diet-planning-to-helpā¦
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I'm a trainer, strength athlete, father, and husband. I've competed in Olympic weightlifting, CrossFit, powerlifting, half marathons, and adventure races, and a lifelong bodybuilding fan. I am also the founder of J2FIT.
J2FIT is a training company and resource to help lifters of all levels train better, get stronger, and build more muscle. I was also a NCAA strength coach, weightlifting coach, and fitness writer. I have written over 700+ articles on exercise guides, strength training, muscle building, and diet.
My Educational Background:
- 2010: B.S. Exercise Science from BGSU
- 2012: M.A. Exercise Physiology from Columbia
- 2012: CSCS Certified
- 2015: USA Weightlifting - Level 2 Advanced Coach (L1 2014)
My Experience
- 2014 - Now: Owner J2FIT Strength and Conditioning
- 2022: World Masters Weightlifting Team USA Member (5th Place Overall in M89 age 35-39)
- 2015 - 2023: Writer for Barbend, Fitbod, and Gymreapers