Channel Avatar

Mike | J2FIT Strength & Conditioning @UCC7xeO_rUdyJK3aXPrY2vqw@youtube.com

14K subscribers - no pronouns :c

I'm a trainer, strength athlete, father, and husband. I've c


04:23
Standing Cable Chest Press - Technique, Benefits, and Common Mistakes
05:49
Cable Crossover - Technique, Benefits, Rep Ranges, and Common Mistakes
05:59
Dumbbell Chest Squeeze Press: Technique, Sets, Reps & Mistakes
05:20
Dumbbell Decline Bench Press | Technique, Sets, Reps & Mistakes
04:27
Dumbbell Incline Bench Press | Technique, Sets, Reps & Mistakes
00:29
Apex Bent Over Row
00:32
Apex Deadlift
06:08
DIY Pure & Potent Pre-Workout Stack: Custom, Cost-Effective, Caffeine-Free
11:07
Ultimate Budget-Friendly Fitness & Outdoor Smartwatch: Alpha Gear Raptor Pro Review
11:40
Ultimate LEG DAY for ADVANCED Growth Inspired by John Meadows
15:31
How Bodybuilding Boosted His CrossFit WOD Performance
06:21
Get MUSCULAR Chest By Doing Fewer Exercises
04:44
Simple (and Extremely Intense) Strategy to Build Your Quads
04:36
Get HUGE Arms By Doing Fewer Exercises
04:08
How to Use Your Lats (NOT ARMS) During Back Rows
11:47
Quick Tips to JERK More Weight
11:44
AlphaGear Bravo XL Smart Watch Review: Unveiling the Latest in Wearable Tech!
04:25
Using Dumbbells for Hip Thrusts IS NOT OPTIMAL
06:09
DUMBBELL RDLs: Here Are 4 Variations For Massive Hamstrings
00:59
How to Feel Your Delts More During Cable Raises
01:08
I love this triceps exercise for building SIZE + STRENGTH
01:28
Here’s one main reason I find most fitness goers struggle to reach their goals…
03:13
How I Grew My Biceps (3 EXERCISES)
19:26
60 Minute UPPER PUSH WORKOUT | Shoulder, Chest & Triceps
22:18
You Probably Won't Survive This BACK & BICEPS Workout
05:17
Starting a New Workout Program: Smart Tips for Long-Term Muscle Growth Success
17:00
In-Depth Review: Alpha Gear Raptor Smart Watch – Your Next Fitness Tech Essential?🦖
12:07
Should You Cut or Bulk First?
00:29
Add a Band To Kneeling Push Ups to Get Your 1st Push Up
00:38
Weighed Eccentric Pull-Ups | GROW MUSCLE + Get Better At Pull-Ups!
00:38
Lying High Cable Chest Fly | TARGET THE LOWER PECS
00:45
Lying Low Cable Chest Fly | TARGET THE UPPER PECS
05:01
Should You Use The New Threads App? (Here's Why I Am and How I Will Use It...)
02:32
Learn to Front Squat in Under 2 Minutes
02:10
Barbell Good Mornings | Build Your Hamstrings With a Barbell
02:09
Get BIGGER Biceps Fast - The Ultimate Guide To Cable Bicep Curls | J2FIT
00:18
260lbs / 118kg hang snatch from a few years ago…
02:23
Master The Barbell Shoulder Press: Boost Your Upper-Body Strength! | J2FIT
02:19
Use This Guide To Learn How To Do Barbell Skullcrushers To Work Your Triceps Muscles | J2FIT
02:18
Get Bigger Shoulders Fast: High Incline Barbell Press Workout | J2FIT
02:05
Transform Your Back Muscles: Master The Machine Iso Row Technique | J2FIT
02:15
Pendulum Squat: Ultimate Lower Body Machine For Bigger Quads & Glutes | J2FIT
02:09
Hamstring Growth Masterclass: Guide To Lying Machine Curls For Incredible Legs | J2FIT
01:31
Unlock Your Back Strength: Master The Seated Cable Row Technique | J2FIT
01:53
Get Stronger Arms Now: The Barbell Overhead Extension | J2FIT
01:47
Build a V-TAPER Back: The Ultimate Guide To Underhand Lat Pulldowns | J2FIT
02:24
Cable Rope Triceps Pushdown: Sculpt Your Arms With Perfect Technique | J2FIT
02:23
Underhand Barbell Row: Boost Your Back & Biceps Gains With This Row Variation | J2FIT
02:03
Deficit Deadlift: Unlock Greater Glute & Hamstring Gains With Less Weight | J2FIT
02:19
T-Bar Row: The Ultimate Back Exercise For Strength & Size | J2FIT
02:31
T-Bar Row: Boost Your Back Workout With Proper Technique (CHEST SUPPORTED) | J2FIT
01:22
Master Dips For Triceps And Chest Growth: Ultimate Guide For All Fitness Levels | J2FIT
01:56
Cable Oblique Twist - Sculpt Your Abs With The Ultimate: Wood Chopper Workout | J2FIT
02:15
Build Stronger Glutes: Effortless Machine Hip Thrusts For Better Results | J2FIT
01:51
Lat Pulldown: Master The Perfect Technique For A Stronger Back | J2FIT
02:16
Maximize Upper Chest Gains: The Barbell Incline Bench Press Masterclass | J2FIT
02:26
Unlock Quad Gains: Heel Elevated Front Squats For Better Flexibility & Form | J2FIT
20:34
Here's How Hard I Train to Grow My Legs | BRUTAL LEG WORKOUT
06:54
How to Use DROP SETS to Force More Muscle Growth | J2FIT
01:56
How To Get Bigger, Stronger Triceps - Cable Overhead Extensions | J2FIT