10 iron rich foods for better Hb levels in pregnancy
Bathroom tips for comfortable and safe pregnancy
Caffeine in pregnancy: all you need to know
Do's and don'ts for tea and coffee during pregnancy
4 foods for lactation and recovery postpartum
Is papaya safe during pregnancy? Let's find out!
5 tips to prevent motion sickness in pregnancy
5 tips for better hydration during pregnancy
6 tips to prevent heartburn after meals during pregnancy
4 recipes with gond to relieve PMS symptoms
Say goodbye to bad PMS with this winter superfood
5 signs you need to visit you ob-gyn when trying to conceive
Tips to minimize nighttime urination during pregnancy
5 superfoods to boost kids' immunity (4-12 years)
6 tips for long-haul flights in pregnancy
Winter's forgotten superfood you must have during pregnancy: Water Chestnut (Singhada)
Baby's crying cues & feeding
Series: foods for better fertility - 6) Aliv seeds (haleem/ garden cress)
Series: foods for better fertility - 5) Sesame Seeds
Series: foods for better fertility - 4) Sweet Potato (shakkarkandi)
Series: foods for better fertility - 3) Amla (Indian gooseberry)
Series: foods for better fertility - 2) Sabudana
Series: foods for better fertility - 1) Sugarcane
Quick tips to prevent feet swelling and tingling during pregnancy
5 superfoods to fight-off infection in kids
Rejecting foods- taste bud changes in kids (1-5 years)
Types of salts to use during pregnancy
5 ways to have amla in pregnancy
List of healthy prebiotics for a happy pregnancy
7 parenting rules for raising confident kids
10 reasons to have a spoon of pickle, daily, in pregnancy
List of safe fermented foods for infants (over 6 months)
Foods to prevent gum bleeding during pregnancy
Hydration hacks for happy pregnancy
Sugar and its effects during baby weaning
6 natural cleansers and fragrances for your room during pregnancy
Mistakes to avoid during weaning for children
5 tips to follow for long duration flights during pregnancy
Recipe - Pregnancy superfood
8 reasons to have sweet potato for better fertility
10 benefits of having poppy seeds, pregnancy superfood
Tips to prevent skin pigmentation and dark circles during pregnancy
5 foods you must eat during menstruation
5 reasons to have fennel seeds during pregnancy
Leading causes of hormonal concerns for women
Recipe - poppy seeds kheer for pregnancy and lactation
6 tips to manage uric acid levels during pregnancy
Top 10 aphrodisiac foods to boost libido
Karanika's message to all parents, “We believe that parenthood, pregnancy, and pediatric stages of life are the most beautiful yet extremely daunting. One of the greatest empowering tools you can have is “knowing what’s normal”. This applies to both, your own health (physical, mental, emotional) and also your baby’s developmental milestones through toddlerhood to teenage. I hope to assist you in understanding this and everything else that you need. Thank you."
Karanika Mahindra, our founder nutritionist is a 4th generation healthcare expert, with a rich background in Food Science & Nutrition. For years, foodnanny has been a trusted diet companion, providing personalized nutrition counseling to clients from all walks of life, across the Globe, from students to sports persons, artists to celebrities, homemakers, working professional and entrepreneurs. Our team is passionate, highly committed and finds immense pride in the work we do.