Staying hydrated is key to a healthy pregnancy, and it's not just about drinking water! Here are some tasty and nourishing ways to boost your hydration throughout the day:

🌞 On Waking Up: Start your day with a handful of dried fruits like raisins, figs, or dates. These are not only hydrating but also packed with iron and other minerals to boost hemoglobin levels and keep you energized.

🍹 Noon Time: Quench your thirst with a refreshing homemade sherbet made from lemon, fennel, kokum, or amla. Packed with vitamin C, these will help with digestion, boost immunity, and maintain electrolyte balance.

🍓 Evening Snack: Savor a bowl of homemade curd paired with fresh fruit! A fruit milkshake can be a good alternate option.

🌙 Bedtime: Wind down with a few sips of warm milk with a pinch of turmeric (haldi) and a little sugar. This soothing drink helps with relaxation, supports gut health, beats inflammation and ensures hydration overnight.

Note - Follow these tips 2-3 days in a week and feel the difference !

🚫 Don’ts: Skip the sugary desserts after dinner, as they can dehydrate and disturb your sleep. Also, avoid packaged juices and energy drinks, which often contain added sugars and preservatives that can do more harm than good!

Hydration doesn’t have to be boring – make it enjoyable, and your body (and baby) will thank you! 💧💖
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