1. Soaked almonds and honey – before school
Soaked almonds are easy to digest and rich in healthy fats, protein, and vitamin E, which support brain function and immunity. Honey adds natural sweetness and has antibacterial properties, boosting the body’s defences. This combination provides energy to kickstart the day.

2. Peanuts and jaggery – as a tiffin snack
Peanuts are packed with protein, healthy fats, and zinc, while jaggery is a natural source of iron and helps with digestion. This power-packed snack balances energy levels, supports growth and helps prevent anemia.

3. Fresh fruit with salt and pepper – during playtime
Fresh fruits are loaded with vitamin C, which strengthens immunity and promotes skin health. Adding a pinch of salt and pepper enhances flavor and helps with hydration, keeping kids energized during play.

4. Millet roti with makhan and mishri – as dinner
Millets are high in fiber, protein, and minerals, promoting digestion and growth. Makhan supports brain development, while mishri soothes digestion and the throat. This wholesome dinner boosts energy and overall health.

5. Amla murabba or chyawanprash – at bedtime
Amla is rich in vitamin C, supporting immunity and detoxification. Chyawanprash, made with amla and other herbs, strengthens immunity and promotes restful sleep. Having this at bedtime enhances digestion and helps kids stay strong and healthy.

These nutrient-rich snacks and meals help boost immunity, aid digestion, and provide sustained energy, ensuring kids stay healthy, active, and ready to face the day !
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