Beginners Fitness: @shredteamondemand
Beginners Fitness: How to Hula Hoop with a weighted hoop
Beginners Fitness: Stay Young Stay Wild
Beginners Fitness: Taekwondo training session #shorts
Beginners Fitness: Fear does not exist in this Dojang #karatekid #taekwondoclass #cobrakai
Beginners Fitness: Suprising Benefits of Couch to 5k running program
Beginners Fitness: #fitnessmotivation #womensfitness #workoutmotivation
Beginners Fitness: #shorts #fitnessmotivation #martialarts
hulahoop #hulahoopchallenge #hula #hulahooping #exercisechallenge #funchallenge #funexercises
Beginners Fitness: #shorts #hulahoopfitness #hulahoop
Beginners Fitness: #taekwondo #martialartsfitness
Beginners Fitness: #shorts #fitnessmotivation #womensfitness #over50fitness
Beginners Fitness: #fitnessmotivation #over50fitness #over50fitness #shorts
Beginners Fitness: #shorts #taekwondofitness #taekwondocoaching #taekwondogirl #taekwondotraining
Beginners Fitness: #shorts #fitnessmotivation
Beginners Fitness: #shorts #taekwondoclass #taekwondofitness
Beginners Fitness: #shorts #taekwondoclass
Beginners Fitness: #shorts #fitnessmotivation
Beginners Fitness: #shorts #taekwondoclass
Beginners Fitness: #fitnessmotivation #over50fitness
Beginners Fitness: #shorts #fitnessmotivation #taekwondo
Beginners Fitness: #nomoreexcuses #fitnessmotivation #over50fitness
Beginners Fitness: #josshredteam #onlinefitness #followuourdreams
Beginners Fitness: 2 December 2022
Beginners Fitness: #fitnessmotivation #fitnessholidaytenerife #josshredteam
Fitness Holiday Tenerife 2022 over 16000 steps done, 16 lengths swam 40 minute core done!
Beginners Fitness: #shorts #bumsandtums #fitnessmotivation
Beginners Fitness: wanting to keep people motivated #fitnessmotivation #hulahoopfitness
Beginners Fitness: Trying to learn Jeruselama 🤣
short workout sessions at home can have long-term benefits #shorts #fitnessmotivation
Beginners Fitness: #shorts #taekwondo #taekwondoclass #martialarts
It's 37 years since I last went out on a pair of roller boots surely it can't be that difficult 🤔
Ever woke up in the morning and not felt motivated 😒. #motivated #keepgoing #josshredteam
#shorts daughter 17 absolutely smashing it, mother 47 struggling to keep up #taekwondo
Beginners Fitness: #shorts #shotsvideo #hulahoop #hulahoopfitness
Beginners Fitness: Reasons to run ! 🏃♀️
Beginners Fitness: Bingo Wings With Bean Cans Short
Climb those mountains and enjoy those adventures #thelakedistrict #mountains #clouds #adventure
Beginners Fitness: Running doesn't have to be boring ! #fitnessmotivation #running #over40
Beginners Fitness: Bingo Wings Workout with Bean Cans - Side Bend 💪
Beginners Fitness: That moment when you turn into Rocky #shorts 🤣
Beginners Fitness: Kitten 😸 at the door 🚪 #shorts #cats #kittens
Beginners Fitness: Scott's mountain video
Steel City Martial Arts - Taekwondo 1-Step Sparring
My channel is for normal women and ladies over 45 who are looking for a different approach to improving their fitness, finding motivation, feeling better about themselves and losing weight.
The key to looking and feeling better is forming a regular habit and the home workout videos that you will find on this channel have been made with that goal in mind.
My name is Jo Graham. I love what I do and I think you'll notice that when you do my workouts. Some days I do live videos with my t-shirt on back to front, my hair all over the place, but these are real workouts for real women.
I am a 47-year-old martial arts coach, 3rd dan black belt in Taekwondo, marathon runner and fitness coach. I have been enthusiastically coaching kids and adults for over 20 years. It's my passion.
If you'd like to know more, go ahead and visit my website, which you will find here: joannegraham.net/