My channel is for normal women and ladies over 45 who are looking for a different approach to improving their fitness, finding motivation, feeling better about themselves and losing weight.
The key to looking and feeling better is forming a regular habit and the home workout videos that you will find on this channel have been made with that goal in mind.
My name is Jo Graham. I love what I do and I think you'll notice that when you do my workouts. Some days I do live videos with my t-shirt on back to front, my hair all over the place, but these are real workouts for real women.
I am a 47-year-old martial arts coach, 3rd dan black belt in Taekwondo, marathon runner and fitness coach. I have been enthusiastically coaching kids and adults for over 20 years. It's my passion.
If you'd like to know more, go ahead and visit my website, which you will find here: joannegraham.net/